Nutrients in 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares

Cereals ready-to-eat, QUAKER, Oatmeal Squares.

Macros Ratio

Protein Fat Carbs

11%

78%

7 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Oatmeal Squares

Energy752 kcal

26%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 752.112235 kcal of Energy per 7 ounces, which is 26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.6 g

9.9%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 9.58496595 g of Fat per 7 ounces, which is 9.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.73 g

5.4%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.732437945 g of Saturated Fat per 7 ounces, which is 5.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.43%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0.13494362 g of Omega 3 per 7 ounces, which is 8.43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.9 g

17%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 2.88144318 g of Omega 6 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate154 g

119%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 154.33184305 g of Carbohydrate per 7 ounces, which is 119% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars33 g

45.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 33.12072085 g of Sugars per 7 ounces, which is 45.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16.5 g

43.3%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 16.4710595 g of Fiber per 7 ounces, which is 43.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22.6 g

40.3%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 22.5832117 g of Protein per 7 ounces, which is 40.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, Oatmeal Squares

Vitamin A706 μg

78.5%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 706.46954 μg of Vitamin A per 7 ounces, which is 78.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.36 mg

113%

Thiamine

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.355389595 mg of Vitamin B1 per 7 ounces, which is 113% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.7 mg

130%

Riboflavin

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.68679525 mg of Vitamin B2 per 7 ounces, which is 130% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319 mg

119%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 18.99133005 mg of Vitamin B3 per 7 ounces, which is 119% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.75 mg

134%

Pyridoxine

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.7463292 mg of Vitamin B6 per 7 ounces, which is 134% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91433 μg

358%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1432.78373 μg of Vitamin B9 per 7 ounces, which is 358% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C23 mg

25.4%

Ascorbic acid

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 22.8213475 mg of Vitamin C per 7 ounces, which is 25.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.64 mg

64.3%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 9.6444999 mg of Vitamin E per 7 ounces, which is 64.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.18 μg

2.65%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 3.175144 μg of Vitamin K per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, Oatmeal Squares

Calcium399 mg

40%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 398.877465 mg of Calcium per 7 ounces, which is 40% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.94 mg

105%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0.94063641 mg of Copper per 7 ounces, which is 105% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron58 mg

727%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 58.1448245 mg of Iron per 7 ounces, which is 727% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium228 mg

54.3%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 228.213475 mg of Magnesium per 7 ounces, which is 54.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.03 mg

262%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 6.034758065 mg of Manganese per 7 ounces, which is 262% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus736 mg

105%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 736.236515 mg of Phosphorus per 7 ounces, which is 105% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium708 mg

21%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 708.454005 mg of Potassium per 7 ounces, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13.7 μg

25%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 13.6928085 μg of Selenium per 7 ounces, which is 25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium689 mg

46%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 688.609355 mg of Sodium per 7 ounces, which is 46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14.2 mg

130%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 14.2484587 mg of Zinc per 7 ounces, which is 130% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.46 g

0.15%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 5.45727875 g of Water per 7 ounces, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares:

7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin A, Vitamin C and Vitamin E.
It also has some Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares:

7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium, Magnesium, Potassium, Selenium and Sodium.

Macronutrients in 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares:

7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Fat, Omega 3 and Omega 6.
This meal has some Saturated Fat.

Compare Cereals ready-to-eat, QUAKER, Oatmeal Squares with:

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Food Info

Nutrients in 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, Oatmeal Squares with: