Nutrients in 14 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares

Cereals ready-to-eat, QUAKER, Oatmeal Squares.

Macros Ratio

Protein Fat Carbs

11%

78%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Oatmeal Squares

Energy1504 kcal

52%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1504.22447 kcal of Energy per 14 ounces, which is 52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19 g

19.8%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 19.1699319 g of Fat per 14 ounces, which is 19.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.46 g

11%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 3.46487589 g of Saturated Fat per 14 ounces, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.27 g

17%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0.26988724 g of Omega 3 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.76 g

34%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 5.76288636 g of Omega 6 per 14 ounces, which is 34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate309 g

237%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 308.6636861 g of Carbohydrate per 14 ounces, which is 237% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars66.2 g

91%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 66.2414417 g of Sugars per 14 ounces, which is 91% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber33 g

86.7%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 32.942119 g of Fiber per 14 ounces, which is 86.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein45 g

80.7%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 45.1664234 g of Protein per 14 ounces, which is 80.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, Oatmeal Squares

Vitamin A1413 μg

157%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1412.93908 μg of Vitamin A per 14 ounces, which is 157% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.7 mg

226%

Thiamine

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 2.71077919 mg of Vitamin B1 per 14 ounces, which is 226% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.37 mg

260%

Riboflavin

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 3.3735905 mg of Vitamin B2 per 14 ounces, which is 260% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B338 mg

237%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 37.9826601 mg of Vitamin B3 per 14 ounces, which is 237% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B63.5 mg

269%

Pyridoxine

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 3.4926584 mg of Vitamin B6 per 14 ounces, which is 269% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92866 μg

716%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 2865.56746 μg of Vitamin B9 per 14 ounces, which is 716% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C45.6 mg

50.7%

Ascorbic acid

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 45.642695 mg of Vitamin C per 14 ounces, which is 50.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E19.3 mg

129%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 19.2889998 mg of Vitamin E per 14 ounces, which is 129% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.35 μg

5.3%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 6.350288 μg of Vitamin K per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, Oatmeal Squares

Calcium798 mg

79.8%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 797.75493 mg of Calcium per 14 ounces, which is 79.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.9 mg

209%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.88127282 mg of Copper per 14 ounces, which is 209% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron116 mg

1454%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 116.289649 mg of Iron per 14 ounces, which is 1454% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium456 mg

109%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 456.42695 mg of Magnesium per 14 ounces, which is 109% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese12 mg

525%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 12.06951613 mg of Manganese per 14 ounces, which is 525% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1472 mg

210%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1472.47303 mg of Phosphorus per 14 ounces, which is 210% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1417 mg

41.7%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1416.90801 mg of Potassium per 14 ounces, which is 41.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium27.4 μg

49.8%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 27.385617 μg of Selenium per 14 ounces, which is 49.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1377 mg

92%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1377.21871 mg of Sodium per 14 ounces, which is 92% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc28.5 mg

259%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 28.4969174 mg of Zinc per 14 ounces, which is 259% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11 g

0.29%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 10.9145575 g of Water per 14 ounces, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares:

14 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin C.
It also has some Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares:

14 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It is an excellent source of Calcium, Potassium and Selenium.

Macronutrients in 14 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares:

14 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Omega 6.
It also has a good amount of Fat, Saturated Fat and Omega 3.

Compare Cereals ready-to-eat, QUAKER, Oatmeal Squares with:

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Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, Oatmeal Squares with: