Nutrients in 1 pound of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.

Macros Ratio

Protein Fat Carbs

20%

13%

67%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

Energy907 kcal

31.3%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 907.184 kcal of Energy per 1 pound, which is 31.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat23.4 g

24%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 23.4053472 g of Fat per 1 pound, which is 24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.5 g

11%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 3.4926584 g of Saturated Fat per 1 pound, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate270 g

208%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 269.9325992 g of Carbohydrate per 1 pound, which is 208% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber187 g

493%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 187.333496 g of Fiber per 1 pound, which is 493% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein79.7 g

142%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 79.6507552 g of Protein per 1 pound, which is 142% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15 mg

416%

Thiamine

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 4.989512 mg of Vitamin B1 per 1 pound, which is 416% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.04 mg

157%

Riboflavin

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 2.041164 mg of Vitamin B2 per 1 pound, which is 157% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B394 mg

585%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 93.5306704 mg of Vitamin B3 per 1 pound, which is 585% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B513.3 mg

266%

Pantothenic acid

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 13.2902456 mg of Vitamin B5 per 1 pound, which is 266% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.1 mg

237%

Pyridoxine

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 3.0844256 mg of Vitamin B6 per 1 pound, which is 237% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9875 μg

219%

Folates and Folic Acid

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 875.43256 μg of Vitamin B9 per 1 pound, which is 219% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.04 μg

43.5%

Cobalamin

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 1.0432616 μg of Vitamin B12 per 1 pound, which is 43.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

Calcium299 mg

30%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 299.37072 mg of Calcium per 1 pound, which is 30% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.94 mg

549%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 4.9441528 mg of Copper per 1 pound, which is 549% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron63 mg

787%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 62.9585696 mg of Iron per 1 pound, which is 787% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2749 mg

654%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 2748.76752 mg of Magnesium per 1 pound, which is 654% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese79 mg

3428%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 78.8342896 mg of Manganese per 1 pound, which is 3428% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus5960 mg

851%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 5960.19888 mg of Phosphorus per 1 pound, which is 851% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5824 mg

171%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 5824.12128 mg of Potassium per 1 pound, which is 171% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium27.2 mg

1.8%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 27.21552 mg of Sodium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc51 mg

463%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 50.9383816 mg of Zinc per 1 pound, which is 463% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water53 g

1.44%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 53.1609824 g of Water per 1 pound, which is 1.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:

1 pound of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B12.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 pound of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:

1 pound of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:

1 pound of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat.
It also has a good amount of Saturated Fat.

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Food Info

Nutrients in 1 pound of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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