Nutrients in 300 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.

Weight per 300 Calories

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

150g

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

20%

13%

67%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

Energy300 kcal

10.3%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.74 g

7.98%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 7.74 g of Fat per 300 calories, which is 7.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.16 g

3.6%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 1.155 g of Saturated Fat per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate89.3 g

68.7%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 89.265 g of Carbohydrate per 300 calories, which is 68.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber62 g

163%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 61.95 g of Fiber per 300 calories, which is 163% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26.3 g

47%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 26.34 g of Protein per 300 calories, which is 47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.65 mg

138%

Thiamine

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 1.65 mg of Vitamin B1 per 300 calories, which is 138% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.68 mg

52%

Riboflavin

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 0.675 mg of Vitamin B2 per 300 calories, which is 52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B331 mg

193%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 30.93 mg of Vitamin B3 per 300 calories, which is 193% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.4 mg

88%

Pantothenic acid

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 4.395 mg of Vitamin B5 per 300 calories, which is 88% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.02 mg

78.5%

Pyridoxine

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 1.02 mg of Vitamin B6 per 300 calories, which is 78.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9290 μg

72.4%

Folates and Folic Acid

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 289.5 μg of Vitamin B9 per 300 calories, which is 72.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.35 μg

14.4%

Cobalamin

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 0.345 μg of Vitamin B12 per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

Calcium99 mg

9.9%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 99 mg of Calcium per 300 calories, which is 9.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.64 mg

182%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 1.635 mg of Copper per 300 calories, which is 182% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21 mg

260%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 20.82 mg of Iron per 300 calories, which is 260% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium909 mg

216%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 909 mg of Magnesium per 300 calories, which is 216% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese26 mg

1133%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 26.07 mg of Manganese per 300 calories, which is 1133% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1971 mg

282%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 1971 mg of Phosphorus per 300 calories, which is 282% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1926 mg

56.6%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 1926 mg of Potassium per 300 calories, which is 56.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium9 mg

0.6%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 9 mg of Sodium per 300 calories, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc17 mg

153%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 16.845 mg of Zinc per 300 calories, which is 153% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17.6 g

0.48%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 17.58 g of Water per 300 calories, which is 0.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:

300 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B5.
It is an excellent source of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B12.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 300 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:

300 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
It has no Sodium.

Macronutrients in 300 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:

300 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Fat.
This meal has some Saturated Fat.

Compare Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran with: