Nutrients in 5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.

Macros Ratio

Protein Fat Carbs

20%

13%

67%

5 oz ▼

Macro Nutrients

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

Energy283 kcal

9.78%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 283.495 kcal of Energy per 5 ounces, which is 9.78% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.3 g

7.54%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 7.314171 g of Fat per 5 ounces, which is 7.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.1 g

3.4%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 1.09145575 g of Saturated Fat per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate84.4 g

65%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 84.35393725 g of Carbohydrate per 5 ounces, which is 65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber58.5 g

154%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 58.5417175 g of Fiber per 5 ounces, which is 154% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25 g

44.4%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 24.890861 g of Protein per 5 ounces, which is 44.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.56 mg

130%

Thiamine

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 1.5592225 mg of Vitamin B1 per 5 ounces, which is 130% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.64 mg

49%

Riboflavin

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 0.63786375 mg of Vitamin B2 per 5 ounces, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B329.2 mg

183%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 29.2283345 mg of Vitamin B3 per 5 ounces, which is 183% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.15 mg

83%

Pantothenic acid

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 4.15320175 mg of Vitamin B5 per 5 ounces, which is 83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.96 mg

74%

Pyridoxine

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 0.963883 mg of Vitamin B6 per 5 ounces, which is 74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9274 μg

68.4%

Folates and Folic Acid

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 273.572675 μg of Vitamin B9 per 5 ounces, which is 68.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.33 μg

13.6%

Cobalamin

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 0.32601925 μg of Vitamin B12 per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

Calcium94 mg

9.36%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 93.55335 mg of Calcium per 5 ounces, which is 9.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.55 mg

172%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 1.54504775 mg of Copper per 5 ounces, which is 172% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron19.7 mg

246%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 19.674553 mg of Iron per 5 ounces, which is 246% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium859 mg

205%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 858.98985 mg of Magnesium per 5 ounces, which is 205% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese24.6 mg

1071%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 24.6357155 mg of Manganese per 5 ounces, which is 1071% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1863 mg

266%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 1862.56215 mg of Phosphorus per 5 ounces, which is 266% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1820 mg

53.5%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 1820.0379 mg of Potassium per 5 ounces, which is 53.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium8.5 mg

0.57%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 8.50485 mg of Sodium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc16 mg

145%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 15.91824425 mg of Zinc per 5 ounces, which is 145% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16.6 g

0.45%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 16.612807 g of Water per 5 ounces, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:

5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B5.
It is an excellent source of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B12.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:

5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
It has no Sodium.

Macronutrients in 5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:

5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Fat.
This meal has some Saturated Fat.

Compare Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran with:

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Food Info

Nutrients in 5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran with: