Nutrients in 14 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.

Macros Ratio

Protein Fat Carbs

20%

13%

67%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

Energy794 kcal

27.4%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 793.786 kcal of Energy per 14 ounces, which is 27.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20.5 g

21%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 20.4796788 g of Fat per 14 ounces, which is 21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.06 g

9.55%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 3.0560761 g of Saturated Fat per 14 ounces, which is 9.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate236 g

182%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 236.1910243 g of Carbohydrate per 14 ounces, which is 182% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber164 g

431%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 163.916809 g of Fiber per 14 ounces, which is 431% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein69.7 g

124%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 69.6944108 g of Protein per 14 ounces, which is 124% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.37 mg

364%

Thiamine

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 4.365823 mg of Vitamin B1 per 14 ounces, which is 364% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.8 mg

137%

Riboflavin

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 1.7860185 mg of Vitamin B2 per 14 ounces, which is 137% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B382 mg

511%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 81.8393366 mg of Vitamin B3 per 14 ounces, which is 511% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B511.6 mg

233%

Pantothenic acid

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 11.6289649 mg of Vitamin B5 per 14 ounces, which is 233% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.7 mg

208%

Pyridoxine

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 2.6988724 mg of Vitamin B6 per 14 ounces, which is 208% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9766 μg

192%

Folates and Folic Acid

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 766.00349 μg of Vitamin B9 per 14 ounces, which is 192% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.91 μg

38%

Cobalamin

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 0.9128539 μg of Vitamin B12 per 14 ounces, which is 38% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

Calcium262 mg

26%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 261.94938 mg of Calcium per 14 ounces, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.33 mg

481%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 4.3261337 mg of Copper per 14 ounces, which is 481% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron55 mg

689%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 55.0887484 mg of Iron per 14 ounces, which is 689% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2405 mg

573%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 2405.17158 mg of Magnesium per 14 ounces, which is 573% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese69 mg

2999%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 68.9800034 mg of Manganese per 14 ounces, which is 2999% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus5215 mg

745%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 5215.17402 mg of Phosphorus per 14 ounces, which is 745% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5096 mg

150%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 5096.10612 mg of Potassium per 14 ounces, which is 150% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium24 mg

1.6%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 23.81358 mg of Sodium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc44.6 mg

405%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 44.5710839 mg of Zinc per 14 ounces, which is 405% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water46.5 g

1.26%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 46.5158596 g of Water per 14 ounces, which is 1.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:

14 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B12.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 14 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:

14 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:

14 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat.
It also has a good amount of Saturated Fat.

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Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran with: