Nutrients in 100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.

Weight per 100 Calories

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

50g

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

20%

13%

67%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

Energy100 kcal

3.45%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.58 g

2.66%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 2.58 g of Fat per 100 calories, which is 2.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.39 g

1.2%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 0.385 g of Saturated Fat per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate29.8 g

23%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 29.755 g of Carbohydrate per 100 calories, which is 23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20.7 g

54.3%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 20.65 g of Fiber per 100 calories, which is 54.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.78 g

15.7%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 8.78 g of Protein per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.55 mg

46%

Thiamine

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 0.55 mg of Vitamin B1 per 100 calories, which is 46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.3%

Riboflavin

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 0.225 mg of Vitamin B2 per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.3 mg

64.4%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 10.31 mg of Vitamin B3 per 100 calories, which is 64.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.47 mg

29.3%

Pantothenic acid

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 1.465 mg of Vitamin B5 per 100 calories, which is 29.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg

26%

Pyridoxine

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 0.34 mg of Vitamin B6 per 100 calories, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B997 μg

24%

Folates and Folic Acid

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 96.5 μg of Vitamin B9 per 100 calories, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.12 μg

4.8%

Cobalamin

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 0.115 μg of Vitamin B12 per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

Calcium33 mg

3.3%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 33 mg of Calcium per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.55 mg

60.6%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 0.545 mg of Copper per 100 calories, which is 60.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.94 mg

86.8%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 6.94 mg of Iron per 100 calories, which is 86.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium303 mg

72%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 303 mg of Magnesium per 100 calories, which is 72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.7 mg

378%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 8.69 mg of Manganese per 100 calories, which is 378% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus657 mg

94%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 657 mg of Phosphorus per 100 calories, which is 94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium642 mg

19%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 642 mg of Potassium per 100 calories, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3 mg

0.2%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 3 mg of Sodium per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.6 mg

51%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 5.615 mg of Zinc per 100 calories, which is 51% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.86 g

0.16%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 5.86 g of Water per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:

100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2.
It also has some Vitamin B12.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:

100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has outstanding amounts of Iron, Manganese and Phosphorus.
It is an excellent source of Copper, Magnesium and Zinc.
It also has a good amount of Potassium.
This meal has some Calcium.
It has no Sodium.

Macronutrients in 100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:

100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Fat.
The product has trace amounts of Saturated Fat.

Compare Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran with:

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Food Info

Nutrients in 100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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