Nutrients in 1 pound of Frostings, coconut-nut, ready-to-eat

Frostings, coconut-nut, ready-to-eat.

Macros Ratio

Protein Fat Carbs

50%

49%

1 lb ▼

Macro Nutrients

Frostings, coconut-nut, ready-to-eat

Energy1964 kcal

67.7%

Frostings, coconut-nut, ready-to-eat have 1964.05336 kcal of Energy per 1 pound, which is 67.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat109 g

112%

Frostings, coconut-nut, ready-to-eat have 108.86208 g of Fat per 1 pound, which is 112% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat39 g

122%

Frostings, coconut-nut, ready-to-eat have 39.14952552 g of Saturated Fat per 1 pound, which is 122% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.61 g

38.3%

Frostings, coconut-nut, ready-to-eat have 0.6123492 g of Omega 3 per 1 pound, which is 38.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 614 g

82%

Frostings, coconut-nut, ready-to-eat have 13.947954 g of Omega 6 per 1 pound, which is 82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frostings, coconut-nut, ready-to-eat have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate239 g

184%

Frostings, coconut-nut, ready-to-eat have 239.042984 g of Carbohydrate per 1 pound, which is 184% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars181 g

250%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frostings, coconut-nut, ready-to-eat have 181.4368 g of Sugars per 1 pound, which is 250% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.3 g

30%

Frostings, coconut-nut, ready-to-eat have 11.3398 g of Fiber per 1 pound, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.8 g

12%

Frostings, coconut-nut, ready-to-eat have 6.80388 g of Protein per 1 pound, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frostings, coconut-nut, ready-to-eat

Vitamin A0 μg

RAE, retinol activity equivalents

Frostings, coconut-nut, ready-to-eat have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.2%

Thiamine

Frostings, coconut-nut, ready-to-eat have 0.1587572 mg of Vitamin B1 per 1 pound, which is 13.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.086 mg

6.63%

Riboflavin

Frostings, coconut-nut, ready-to-eat have 0.08618248 mg of Vitamin B2 per 1 pound, which is 6.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.96 mg

Niacin, nicotinic acid, niacinamide

Frostings, coconut-nut, ready-to-eat have 0.96161504 mg of Vitamin B3 per 1 pound, which is 6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.7 mg

14%

Pantothenic acid

Frostings, coconut-nut, ready-to-eat have 0.7030676 mg of Vitamin B5 per 1 pound, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16.4%

Pyridoxine

Frostings, coconut-nut, ready-to-eat have 0.21318824 mg of Vitamin B6 per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.07 μg

2.27%

Folates and Folic Acid

Frostings, coconut-nut, ready-to-eat have 9.07184 μg of Vitamin B9 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frostings, coconut-nut, ready-to-eat have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.91 mg

Ascorbic acid

Frostings, coconut-nut, ready-to-eat have 0.907184 mg of Vitamin C per 1 pound, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frostings, coconut-nut, ready-to-eat have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.94 mg

33%

Tocopherols and Tocotrienols

Frostings, coconut-nut, ready-to-eat have 4.9441528 mg of Vitamin E per 1 pound, which is 33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K17.7 μg

14.7%

Phytomenadione or phylloquinone

Frostings, coconut-nut, ready-to-eat have 17.690088 μg of Vitamin K per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frostings, coconut-nut, ready-to-eat

Calcium59 mg

5.9%

Frostings, coconut-nut, ready-to-eat have 58.96696 mg of Calcium per 1 pound, which is 5.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.57 mg

63%

Frostings, coconut-nut, ready-to-eat have 0.56699 mg of Copper per 1 pound, which is 63% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.45 mg

30.6%

Frostings, coconut-nut, ready-to-eat have 2.4493968 mg of Iron per 1 pound, which is 30.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium86 mg

20.5%

Frostings, coconut-nut, ready-to-eat have 86.18248 mg of Magnesium per 1 pound, which is 20.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.05 mg

133%

Frostings, coconut-nut, ready-to-eat have 3.05267416 mg of Manganese per 1 pound, which is 133% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus286 mg

41%

Frostings, coconut-nut, ready-to-eat have 285.76296 mg of Phosphorus per 1 pound, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium844 mg

25%

Frostings, coconut-nut, ready-to-eat have 843.68112 mg of Potassium per 1 pound, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.3 μg

20.6%

Frostings, coconut-nut, ready-to-eat have 11.3398 μg of Selenium per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium726 mg

48.4%

Frostings, coconut-nut, ready-to-eat have 725.7472 mg of Sodium per 1 pound, which is 48.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.86 mg

17%

Frostings, coconut-nut, ready-to-eat have 1.8597272 mg of Zinc per 1 pound, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water95 g

2.57%

Frostings, coconut-nut, ready-to-eat have 95.25432 g of Water per 1 pound, which is 2.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Frostings, coconut-nut, ready-to-eat:

1 pound of Frostings, coconut-nut, ready-to-eat is an excellent source of Vitamin E.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K.
It also has some Vitamin B2 and Vitamin B3.
While 1 pound of product has trace amounts of Vitamin B9 and Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Frostings, coconut-nut, ready-to-eat:

1 pound of Frostings, coconut-nut, ready-to-eat has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Sodium.
It also has a good amount of Zinc.
This sweet has some Calcium.

Macronutrients in 1 pound of Frostings, coconut-nut, ready-to-eat:

1 pound of Frostings, coconut-nut, ready-to-eat has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Omega 3 and Fiber.
It also has a good amount of Protein.

Compare Frostings, coconut-nut, ready-to-eat with:

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Food Info

Nutrients in 1 pound of Frostings, coconut-nut, ready-to-eat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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