Nutrients in 5 ounces of Frostings, coconut-nut, ready-to-eat

Frostings, coconut-nut, ready-to-eat.

Macros Ratio

Protein Fat Carbs

50%

49%

5 oz ▼

Macro Nutrients

Frostings, coconut-nut, ready-to-eat

Energy614 kcal

21%

Frostings, coconut-nut, ready-to-eat have 613.766675 kcal of Energy per 5 ounces, which is 21% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat34 g

35%

Frostings, coconut-nut, ready-to-eat have 34.0194 g of Fat per 5 ounces, which is 35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat12.2 g

38.2%

Frostings, coconut-nut, ready-to-eat have 12.234226725 g of Saturated Fat per 5 ounces, which is 38.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Frostings, coconut-nut, ready-to-eat have 0.191359125 g of Omega 3 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.36 g

25.6%

Frostings, coconut-nut, ready-to-eat have 4.358735625 g of Omega 6 per 5 ounces, which is 25.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frostings, coconut-nut, ready-to-eat have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74.7 g

57.5%

Frostings, coconut-nut, ready-to-eat have 74.7009325 g of Carbohydrate per 5 ounces, which is 57.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars56.7 g

78.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frostings, coconut-nut, ready-to-eat have 56.699 g of Sugars per 5 ounces, which is 78.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.54 g

9.33%

Frostings, coconut-nut, ready-to-eat have 3.5436875 g of Fiber per 5 ounces, which is 9.33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.13 g

3.8%

Frostings, coconut-nut, ready-to-eat have 2.1262125 g of Protein per 5 ounces, which is 3.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frostings, coconut-nut, ready-to-eat

Vitamin A0 μg

RAE, retinol activity equivalents

Frostings, coconut-nut, ready-to-eat have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg

4.13%

Thiamine

Frostings, coconut-nut, ready-to-eat have 0.049611625 mg of Vitamin B1 per 5 ounces, which is 4.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.027 mg

2.07%

Riboflavin

Frostings, coconut-nut, ready-to-eat have 0.026932025 mg of Vitamin B2 per 5 ounces, which is 2.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.3 mg

1.88%

Niacin, nicotinic acid, niacinamide

Frostings, coconut-nut, ready-to-eat have 0.3005047 mg of Vitamin B3 per 5 ounces, which is 1.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg

4.4%

Pantothenic acid

Frostings, coconut-nut, ready-to-eat have 0.219708625 mg of Vitamin B5 per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.067 mg

5.12%

Pyridoxine

Frostings, coconut-nut, ready-to-eat have 0.066621325 mg of Vitamin B6 per 5 ounces, which is 5.12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.83 μg

0.71%

Folates and Folic Acid

Frostings, coconut-nut, ready-to-eat have 2.83495 μg of Vitamin B9 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frostings, coconut-nut, ready-to-eat have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.28 mg

0.31%

Ascorbic acid

Frostings, coconut-nut, ready-to-eat have 0.283495 mg of Vitamin C per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frostings, coconut-nut, ready-to-eat have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.55 mg

10.3%

Tocopherols and Tocotrienols

Frostings, coconut-nut, ready-to-eat have 1.54504775 mg of Vitamin E per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.53 μg

4.6%

Phytomenadione or phylloquinone

Frostings, coconut-nut, ready-to-eat have 5.5281525 μg of Vitamin K per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frostings, coconut-nut, ready-to-eat

Calcium18.4 mg

1.84%

Frostings, coconut-nut, ready-to-eat have 18.427175 mg of Calcium per 5 ounces, which is 1.84% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

19.7%

Frostings, coconut-nut, ready-to-eat have 0.177184375 mg of Copper per 5 ounces, which is 19.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.77 mg

9.57%

Frostings, coconut-nut, ready-to-eat have 0.7654365 mg of Iron per 5 ounces, which is 9.57% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27 mg

6.4%

Frostings, coconut-nut, ready-to-eat have 26.932025 mg of Magnesium per 5 ounces, which is 6.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.95 mg

41.5%

Frostings, coconut-nut, ready-to-eat have 0.953960675 mg of Manganese per 5 ounces, which is 41.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus89.3 mg

12.8%

Frostings, coconut-nut, ready-to-eat have 89.300925 mg of Phosphorus per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium264 mg

7.75%

Frostings, coconut-nut, ready-to-eat have 263.65035 mg of Potassium per 5 ounces, which is 7.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.54 μg

6.44%

Frostings, coconut-nut, ready-to-eat have 3.5436875 μg of Selenium per 5 ounces, which is 6.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium227 mg

15%

Frostings, coconut-nut, ready-to-eat have 226.796 mg of Sodium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.58 mg

5.3%

Frostings, coconut-nut, ready-to-eat have 0.58116475 mg of Zinc per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water29.8 g

0.8%

Frostings, coconut-nut, ready-to-eat have 29.766975 g of Water per 5 ounces, which is 0.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Frostings, coconut-nut, ready-to-eat:

5 ounces of Frostings, coconut-nut, ready-to-eat has a good amount of Vitamin E.
It has some Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Frostings, coconut-nut, ready-to-eat:

5 ounces of Frostings, coconut-nut, ready-to-eat is an excellent source of Manganese.
It has a good amount of Copper, Iron, Phosphorus, Potassium and Sodium.
It also has some Magnesium, Selenium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 5 ounces of Frostings, coconut-nut, ready-to-eat:

5 ounces of Frostings, coconut-nut, ready-to-eat is an excellent source of Fat, Saturated Fat, Omega 6, Carbohydrate and Sugars.
It has a good amount of Omega 3 and Fiber.
It also has some Protein.

Compare Frostings, coconut-nut, ready-to-eat with:

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Food Info

Nutrients in 5 ounces of Frostings, coconut-nut, ready-to-eat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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