Nutrients in 14 ounces of Frostings, coconut-nut, ready-to-eat

Frostings, coconut-nut, ready-to-eat.

Macros Ratio

Protein Fat Carbs

50%

49%

14 oz ▼

Macro Nutrients

Frostings, coconut-nut, ready-to-eat

Energy1719 kcal

59.3%

Frostings, coconut-nut, ready-to-eat have 1718.54669 kcal of Energy per 14 ounces, which is 59.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat95 g

98%

Frostings, coconut-nut, ready-to-eat have 95.25432 g of Fat per 14 ounces, which is 98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat34.3 g

107%

Frostings, coconut-nut, ready-to-eat have 34.25583483 g of Saturated Fat per 14 ounces, which is 107% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.54 g

33.5%

Frostings, coconut-nut, ready-to-eat have 0.53580555 g of Omega 3 per 14 ounces, which is 33.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612.2 g

71.8%

Frostings, coconut-nut, ready-to-eat have 12.20445975 g of Omega 6 per 14 ounces, which is 71.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frostings, coconut-nut, ready-to-eat have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate209 g

161%

Frostings, coconut-nut, ready-to-eat have 209.162611 g of Carbohydrate per 14 ounces, which is 161% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars159 g

219%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frostings, coconut-nut, ready-to-eat have 158.7572 g of Sugars per 14 ounces, which is 219% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.92 g

26%

Frostings, coconut-nut, ready-to-eat have 9.922325 g of Fiber per 14 ounces, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.95 g

10.6%

Frostings, coconut-nut, ready-to-eat have 5.953395 g of Protein per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frostings, coconut-nut, ready-to-eat

Vitamin A0 μg

RAE, retinol activity equivalents

Frostings, coconut-nut, ready-to-eat have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.6%

Thiamine

Frostings, coconut-nut, ready-to-eat have 0.13891255 mg of Vitamin B1 per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.075 mg

5.8%

Riboflavin

Frostings, coconut-nut, ready-to-eat have 0.07540967 mg of Vitamin B2 per 14 ounces, which is 5.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.84 mg

5.26%

Niacin, nicotinic acid, niacinamide

Frostings, coconut-nut, ready-to-eat have 0.84141316 mg of Vitamin B3 per 14 ounces, which is 5.26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.62 mg

12.3%

Pantothenic acid

Frostings, coconut-nut, ready-to-eat have 0.61518415 mg of Vitamin B5 per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.3%

Pyridoxine

Frostings, coconut-nut, ready-to-eat have 0.18653971 mg of Vitamin B6 per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.94 μg

Folates and Folic Acid

Frostings, coconut-nut, ready-to-eat have 7.93786 μg of Vitamin B9 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frostings, coconut-nut, ready-to-eat have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.79 mg

0.88%

Ascorbic acid

Frostings, coconut-nut, ready-to-eat have 0.793786 mg of Vitamin C per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frostings, coconut-nut, ready-to-eat have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.33 mg

29%

Tocopherols and Tocotrienols

Frostings, coconut-nut, ready-to-eat have 4.3261337 mg of Vitamin E per 14 ounces, which is 29% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15.5 μg

13%

Phytomenadione or phylloquinone

Frostings, coconut-nut, ready-to-eat have 15.478827 μg of Vitamin K per 14 ounces, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frostings, coconut-nut, ready-to-eat

Calcium51.6 mg

5.16%

Frostings, coconut-nut, ready-to-eat have 51.59609 mg of Calcium per 14 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.5 mg

55%

Frostings, coconut-nut, ready-to-eat have 0.49611625 mg of Copper per 14 ounces, which is 55% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.14 mg

26.8%

Frostings, coconut-nut, ready-to-eat have 2.1432222 mg of Iron per 14 ounces, which is 26.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium75.4 mg

18%

Frostings, coconut-nut, ready-to-eat have 75.40967 mg of Magnesium per 14 ounces, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.67 mg

116%

Frostings, coconut-nut, ready-to-eat have 2.67108989 mg of Manganese per 14 ounces, which is 116% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus250 mg

35.7%

Frostings, coconut-nut, ready-to-eat have 250.04259 mg of Phosphorus per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium738 mg

21.7%

Frostings, coconut-nut, ready-to-eat have 738.22098 mg of Potassium per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.92 μg

18%

Frostings, coconut-nut, ready-to-eat have 9.922325 μg of Selenium per 14 ounces, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium635 mg

42.3%

Frostings, coconut-nut, ready-to-eat have 635.0288 mg of Sodium per 14 ounces, which is 42.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.63 mg

14.8%

Frostings, coconut-nut, ready-to-eat have 1.6272613 mg of Zinc per 14 ounces, which is 14.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water83.3 g

2.25%

Frostings, coconut-nut, ready-to-eat have 83.34753 g of Water per 14 ounces, which is 2.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Frostings, coconut-nut, ready-to-eat:

14 ounces of Frostings, coconut-nut, ready-to-eat is an excellent source of Vitamin E.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K.
It also has some Vitamin B2 and Vitamin B3.
While 14 ounces of product has trace amounts of Vitamin B9 and Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Frostings, coconut-nut, ready-to-eat:

14 ounces of Frostings, coconut-nut, ready-to-eat has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Phosphorus, Potassium and Sodium.
It also has a good amount of Magnesium, Selenium and Zinc.
This sweet has some Calcium.

Macronutrients in 14 ounces of Frostings, coconut-nut, ready-to-eat:

14 ounces of Frostings, coconut-nut, ready-to-eat has outstanding amounts of Fat, Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Omega 3, Omega 6 and Fiber.
It also has a good amount of Protein.

Compare Frostings, coconut-nut, ready-to-eat with:

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Food Info

Nutrients in 14 ounces of Frostings, coconut-nut, ready-to-eat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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