Nutrients in 300 calories of Frostings, coconut-nut, ready-to-eat

Frostings, coconut-nut, ready-to-eat.

Weight per 300 Calories

Frostings, coconut-nut, ready-to-eat

69.3g

Frostings, coconut-nut, ready-to-eat has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

50%

49%

300 kcal ▼

Macro Nutrients

Frostings, coconut-nut, ready-to-eat

Energy300 kcal

10.3%

Frostings, coconut-nut, ready-to-eat have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16.6 g

17%

Frostings, coconut-nut, ready-to-eat have 16.62817551963 g of Fat per 300 calories, which is 17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.98 g

18.7%

Frostings, coconut-nut, ready-to-eat have 5.9799076212471 g of Saturated Fat per 300 calories, which is 18.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.094 g

5.85%

Frostings, coconut-nut, ready-to-eat have 0.093533487297921 g of Omega 3 per 300 calories, which is 5.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.13 g

12.5%

Frostings, coconut-nut, ready-to-eat have 2.1304849884527 g of Omega 6 per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frostings, coconut-nut, ready-to-eat have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate36.5 g

28%

Frostings, coconut-nut, ready-to-eat have 36.512702078522 g of Carbohydrate per 300 calories, which is 28% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars27.7 g

38.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frostings, coconut-nut, ready-to-eat have 27.713625866051 g of Sugars per 300 calories, which is 38.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.73 g

4.56%

Frostings, coconut-nut, ready-to-eat have 1.7321016166282 g of Fiber per 300 calories, which is 4.56% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.04 g

1.86%

Frostings, coconut-nut, ready-to-eat have 1.0392609699769 g of Protein per 300 calories, which is 1.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frostings, coconut-nut, ready-to-eat

Vitamin A0 μg

RAE, retinol activity equivalents

Frostings, coconut-nut, ready-to-eat have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.024 mg

2.02%

Thiamine

Frostings, coconut-nut, ready-to-eat have 0.024249422632794 mg of Vitamin B1 per 300 calories, which is 2.02% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.013 mg

Riboflavin

Frostings, coconut-nut, ready-to-eat have 0.013163972286374 mg of Vitamin B2 per 300 calories, which is 1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.15 mg

0.92%

Niacin, nicotinic acid, niacinamide

Frostings, coconut-nut, ready-to-eat have 0.14688221709007 mg of Vitamin B3 per 300 calories, which is 0.92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.15%

Pantothenic acid

Frostings, coconut-nut, ready-to-eat have 0.10739030023095 mg of Vitamin B5 per 300 calories, which is 2.15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.033 mg

2.5%

Pyridoxine

Frostings, coconut-nut, ready-to-eat have 0.03256351039261 mg of Vitamin B6 per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.4 μg

0.35%

Folates and Folic Acid

Frostings, coconut-nut, ready-to-eat have 1.3856812933025 μg of Vitamin B9 per 300 calories, which is 0.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frostings, coconut-nut, ready-to-eat have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.14 mg

0.15%

Ascorbic acid

Frostings, coconut-nut, ready-to-eat have 0.13856812933025 mg of Vitamin C per 300 calories, which is 0.15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frostings, coconut-nut, ready-to-eat have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.76 mg

5.03%

Tocopherols and Tocotrienols

Frostings, coconut-nut, ready-to-eat have 0.75519630484988 mg of Vitamin E per 300 calories, which is 5.03% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.7 μg

2.25%

Phytomenadione or phylloquinone

Frostings, coconut-nut, ready-to-eat have 2.70207852194 μg of Vitamin K per 300 calories, which is 2.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frostings, coconut-nut, ready-to-eat

Calcium9 mg

0.9%

Frostings, coconut-nut, ready-to-eat have 9.0069284064665 mg of Calcium per 300 calories, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.087 mg

9.62%

Frostings, coconut-nut, ready-to-eat have 0.086605080831409 mg of Copper per 300 calories, which is 9.62% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.37 mg

4.68%

Frostings, coconut-nut, ready-to-eat have 0.37413394919169 mg of Iron per 300 calories, which is 4.68% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13 mg

3.13%

Frostings, coconut-nut, ready-to-eat have 13.163972286374 mg of Magnesium per 300 calories, which is 3.13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.47 mg

20.3%

Frostings, coconut-nut, ready-to-eat have 0.4662817551963 mg of Manganese per 300 calories, which is 20.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus43.6 mg

6.24%

Frostings, coconut-nut, ready-to-eat have 43.64896073903 mg of Phosphorus per 300 calories, which is 6.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium129 mg

3.8%

Frostings, coconut-nut, ready-to-eat have 128.86836027714 mg of Potassium per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.73 μg

3.15%

Frostings, coconut-nut, ready-to-eat have 1.7321016166282 μg of Selenium per 300 calories, which is 3.15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium111 mg

7.4%

Frostings, coconut-nut, ready-to-eat have 110.8545034642 mg of Sodium per 300 calories, which is 7.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.6%

Frostings, coconut-nut, ready-to-eat have 0.28406466512702 mg of Zinc per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14.5 g

0.39%

Frostings, coconut-nut, ready-to-eat have 14.549653579677 g of Water per 300 calories, which is 0.39% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Frostings, coconut-nut, ready-to-eat:

300 calories of Frostings, coconut-nut, ready-to-eat has some Vitamin B6 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Frostings, coconut-nut, ready-to-eat:

300 calories of Frostings, coconut-nut, ready-to-eat is an excellent source of Manganese.
It has a good amount of Copper and Sodium.
It also has some Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Frostings, coconut-nut, ready-to-eat:

300 calories of Frostings, coconut-nut, ready-to-eat is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat and Omega 6.
It also has some Omega 3 and Fiber.
The product has trace amounts of Protein.

Compare Frostings, coconut-nut, ready-to-eat with:

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Food Info

Nutrients in 300 calories of Frostings, coconut-nut, ready-to-eat

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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