Nutrients in 1 pound of Compressed Yeast

Compressed Baker Yeast.

baked cooked

Macros Ratio

Protein Fat Carbs

27%

14%

59%

1 lb ▼

Macro Nutrients

Compressed Yeast

Energy476 kcal

16.4%

Compressed Baker Yeast has 476.2716 kcal of Energy per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.6 g

8.9%

Compressed Baker Yeast has 8.618248 g of Fat per 1 pound, which is 8.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.1 g

3.44%

Compressed Baker Yeast has 1.10222856 g of Saturated Fat per 1 pound, which is 3.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Compressed Baker Yeast has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.018 g

0.11%

Compressed Baker Yeast has 0.01814368 g of Omega 6 per 1 pound, which is 0.11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Compressed Baker Yeast has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate82 g

63%

Compressed Baker Yeast has 82.100152 g of Carbohydrate per 1 pound, which is 63% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Compressed Baker Yeast has 0 g of Sugars per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber36.7 g

97%

Compressed Baker Yeast has 36.740952 g of Fiber per 1 pound, which is 97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein38 g

68%

Compressed Baker Yeast has 38.101728 g of Protein per 1 pound, which is 68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Compressed Yeast

Vitamin A0 μg

RAE, retinol activity equivalents

Compressed Baker Yeast has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B18.53 mg

711%

Thiamine

Compressed Baker Yeast has 8.5275296 mg of Vitamin B1 per 1 pound, which is 711% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.13 mg

394%

Riboflavin

Compressed Baker Yeast has 5.1255896 mg of Vitamin B2 per 1 pound, which is 394% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B355.8 mg

349%

Niacin, nicotinic acid, niacinamide

Compressed Baker Yeast has 55.791816 mg of Vitamin B3 per 1 pound, which is 349% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B522.2 mg

445%

Pantothenic acid

Compressed Baker Yeast has 22.226008 mg of Vitamin B5 per 1 pound, which is 445% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.95 mg

150%

Pyridoxine

Compressed Baker Yeast has 1.9504456 mg of Vitamin B6 per 1 pound, which is 150% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93561 μg

890%

Folates and Folic Acid

Compressed Baker Yeast has 3560.6972 μg of Vitamin B9 per 1 pound, which is 890% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.045 μg

1.9%

Cobalamin

Compressed Baker Yeast has 0.0453592 μg of Vitamin B12 per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.45 mg

0.5%

Ascorbic acid

Compressed Baker Yeast has 0.453592 mg of Vitamin C per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Compressed Baker Yeast has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Compressed Baker Yeast has 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Compressed Baker Yeast has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Compressed Yeast

Calcium86 mg

8.6%

Compressed Baker Yeast has 86.18248 mg of Calcium per 1 pound, which is 8.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.67 mg

74.6%

Compressed Baker Yeast has 0.67131616 mg of Copper per 1 pound, which is 74.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.7 mg

184%

Compressed Baker Yeast has 14.74174 mg of Iron per 1 pound, which is 184% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium181 mg

43%

Compressed Baker Yeast has 181.4368 mg of Magnesium per 1 pound, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.91 mg

39.4%

Compressed Baker Yeast has 0.907184 mg of Manganese per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1524 mg

218%

Compressed Baker Yeast has 1524.06912 mg of Phosphorus per 1 pound, which is 218% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2726 mg

80%

Compressed Baker Yeast has 2726.08792 mg of Potassium per 1 pound, which is 80% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium36.7 μg

67%

Compressed Baker Yeast has 36.740952 μg of Selenium per 1 pound, which is 67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium136 mg

9.07%

Compressed Baker Yeast has 136.0776 mg of Sodium per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc45.2 mg

411%

Compressed Baker Yeast has 45.2231224 mg of Zinc per 1 pound, which is 411% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water313 g

8.46%

Compressed Baker Yeast has 312.97848 g of Water per 1 pound, which is 8.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Compressed Baker Yeast:

1 pound of Compressed Yeast has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
While 1 pound of product has trace amounts of Vitamin B12, it has no Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 pound of Compressed Baker Yeast:

1 pound of Compressed Yeast has outstanding amounts of Iron, Phosphorus, Potassium and Zinc.
It is an excellent source of Copper, Magnesium, Manganese and Selenium.
It also has a good amount of Calcium and Sodium.

Macronutrients in 1 pound of Compressed Baker Yeast:

1 pound of Compressed Yeast has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Fat.
This food has some Saturated Fat.
It has no Omega 3, Omega 6 and Sugars.

Compare Compressed Baker Yeast with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Compressed Yeast

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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