Nutrients in 5 ounces of Compressed Yeast

Compressed Baker Yeast.

baked cooked

Macros Ratio

Protein Fat Carbs

27%

14%

59%

5 oz ▼

Macro Nutrients

Compressed Yeast

Energy149 kcal

5.13%

Compressed Baker Yeast has 148.834875 kcal of Energy per 5 ounces, which is 5.13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.7 g

2.78%

Compressed Baker Yeast has 2.6932025 g of Fat per 5 ounces, which is 2.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.34 g

1.08%

Compressed Baker Yeast has 0.344446425 g of Saturated Fat per 5 ounces, which is 1.08% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Compressed Baker Yeast has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.006 g

0.033%

Compressed Baker Yeast has 0.0056699 g of Omega 6 per 5 ounces, which is 0.033% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Compressed Baker Yeast has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.7 g

19.7%

Compressed Baker Yeast has 25.6562975 g of Carbohydrate per 5 ounces, which is 19.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Compressed Baker Yeast has 0 g of Sugars per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.5 g

30.2%

Compressed Baker Yeast has 11.4815475 g of Fiber per 5 ounces, which is 30.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.3%

Compressed Baker Yeast has 11.90679 g of Protein per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Compressed Yeast

Vitamin A0 μg

RAE, retinol activity equivalents

Compressed Baker Yeast has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.66 mg

222%

Thiamine

Compressed Baker Yeast has 2.664853 mg of Vitamin B1 per 5 ounces, which is 222% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.6 mg

123%

Riboflavin

Compressed Baker Yeast has 1.60174675 mg of Vitamin B2 per 5 ounces, which is 123% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317.4 mg

109%

Niacin, nicotinic acid, niacinamide

Compressed Baker Yeast has 17.4349425 mg of Vitamin B3 per 5 ounces, which is 109% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.95 mg

139%

Pantothenic acid

Compressed Baker Yeast has 6.9456275 mg of Vitamin B5 per 5 ounces, which is 139% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.61 mg

47%

Pyridoxine

Compressed Baker Yeast has 0.60951425 mg of Vitamin B6 per 5 ounces, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91113 μg

278%

Folates and Folic Acid

Compressed Baker Yeast has 1112.717875 μg of Vitamin B9 per 5 ounces, which is 278% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.014 μg

0.59%

Cobalamin

Compressed Baker Yeast has 0.01417475 μg of Vitamin B12 per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.14 mg

0.16%

Ascorbic acid

Compressed Baker Yeast has 0.1417475 mg of Vitamin C per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Compressed Baker Yeast has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Compressed Baker Yeast has 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Compressed Baker Yeast has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Compressed Yeast

Calcium27 mg

2.7%

Compressed Baker Yeast has 26.932025 mg of Calcium per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23.3%

Compressed Baker Yeast has 0.2097863 mg of Copper per 5 ounces, which is 23.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.6 mg

57.6%

Compressed Baker Yeast has 4.60679375 mg of Iron per 5 ounces, which is 57.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium56.7 mg

13.5%

Compressed Baker Yeast has 56.699 mg of Magnesium per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.28 mg

12.3%

Compressed Baker Yeast has 0.283495 mg of Manganese per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus476 mg

68%

Compressed Baker Yeast has 476.2716 mg of Phosphorus per 5 ounces, which is 68% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium852 mg

25%

Compressed Baker Yeast has 851.902475 mg of Potassium per 5 ounces, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.5 μg

21%

Compressed Baker Yeast has 11.4815475 μg of Selenium per 5 ounces, which is 21% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium42.5 mg

2.83%

Compressed Baker Yeast has 42.52425 mg of Sodium per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14 mg

128%

Compressed Baker Yeast has 14.13222575 mg of Zinc per 5 ounces, which is 128% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water98 g

2.64%

Compressed Baker Yeast has 97.805775 g of Water per 5 ounces, which is 2.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Compressed Baker Yeast:

5 ounces of Compressed Yeast has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It is an excellent source of Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Compressed Baker Yeast:

5 ounces of Compressed Yeast has outstanding amounts of Zinc.
It is an excellent source of Copper, Iron, Phosphorus, Potassium and Selenium.
It also has a good amount of Magnesium and Manganese.
This food has some Calcium and Sodium.

Macronutrients in 5 ounces of Compressed Baker Yeast:

5 ounces of Compressed Yeast is an excellent source of Fiber and Protein.
It has a good amount of Carbohydrate.
It also has some Fat.
While 5 ounces of product has trace amounts of Saturated Fat, it has no Omega 3, Omega 6 and Sugars.

Compare Compressed Baker Yeast with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Compressed Yeast

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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