Nutrients in 14 ounces of Compressed Yeast

Compressed Baker Yeast.

baked cooked

Macros Ratio

Protein Fat Carbs

27%

14%

59%

14 oz ▼

Macro Nutrients

Compressed Yeast

Energy417 kcal

14.4%

Compressed Baker Yeast has 416.73765 kcal of Energy per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.54 g

7.77%

Compressed Baker Yeast has 7.540967 g of Fat per 14 ounces, which is 7.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.96 g

Compressed Baker Yeast has 0.96444999 g of Saturated Fat per 14 ounces, which is 3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Compressed Baker Yeast has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.016 g

0.093%

Compressed Baker Yeast has 0.01587572 g of Omega 6 per 14 ounces, which is 0.093% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Compressed Baker Yeast has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate72 g

55.3%

Compressed Baker Yeast has 71.837633 g of Carbohydrate per 14 ounces, which is 55.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Compressed Baker Yeast has 0 g of Sugars per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber32 g

84.6%

Compressed Baker Yeast has 32.148333 g of Fiber per 14 ounces, which is 84.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein33.3 g

59.5%

Compressed Baker Yeast has 33.339012 g of Protein per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Compressed Yeast

Vitamin A0 μg

RAE, retinol activity equivalents

Compressed Baker Yeast has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B17.46 mg

622%

Thiamine

Compressed Baker Yeast has 7.4615884 mg of Vitamin B1 per 14 ounces, which is 622% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.5 mg

345%

Riboflavin

Compressed Baker Yeast has 4.4848909 mg of Vitamin B2 per 14 ounces, which is 345% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B349 mg

305%

Niacin, nicotinic acid, niacinamide

Compressed Baker Yeast has 48.817839 mg of Vitamin B3 per 14 ounces, which is 305% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B519.4 mg

389%

Pantothenic acid

Compressed Baker Yeast has 19.447757 mg of Vitamin B5 per 14 ounces, which is 389% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.7 mg

131%

Pyridoxine

Compressed Baker Yeast has 1.7066399 mg of Vitamin B6 per 14 ounces, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93116 μg

779%

Folates and Folic Acid

Compressed Baker Yeast has 3115.61005 μg of Vitamin B9 per 14 ounces, which is 779% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.04 μg

1.65%

Cobalamin

Compressed Baker Yeast has 0.0396893 μg of Vitamin B12 per 14 ounces, which is 1.65% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

Compressed Baker Yeast has 0.396893 mg of Vitamin C per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Compressed Baker Yeast has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Compressed Baker Yeast has 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Compressed Baker Yeast has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Compressed Yeast

Calcium75.4 mg

7.54%

Compressed Baker Yeast has 75.40967 mg of Calcium per 14 ounces, which is 7.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.59 mg

65.3%

Compressed Baker Yeast has 0.58740164 mg of Copper per 14 ounces, which is 65.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13 mg

161%

Compressed Baker Yeast has 12.8990225 mg of Iron per 14 ounces, which is 161% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium159 mg

37.8%

Compressed Baker Yeast has 158.7572 mg of Magnesium per 14 ounces, which is 37.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.79 mg

34.5%

Compressed Baker Yeast has 0.793786 mg of Manganese per 14 ounces, which is 34.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1334 mg

191%

Compressed Baker Yeast has 1333.56048 mg of Phosphorus per 14 ounces, which is 191% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2385 mg

70%

Compressed Baker Yeast has 2385.32693 mg of Potassium per 14 ounces, which is 70% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium32 μg

58.5%

Compressed Baker Yeast has 32.148333 μg of Selenium per 14 ounces, which is 58.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium119 mg

7.94%

Compressed Baker Yeast has 119.0679 mg of Sodium per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc39.6 mg

360%

Compressed Baker Yeast has 39.5702321 mg of Zinc per 14 ounces, which is 360% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water274 g

7.4%

Compressed Baker Yeast has 273.85617 g of Water per 14 ounces, which is 7.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Compressed Baker Yeast:

14 ounces of Compressed Yeast has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin B12, it has no Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of Compressed Baker Yeast:

14 ounces of Compressed Yeast has outstanding amounts of Iron, Phosphorus and Zinc.
It is an excellent source of Copper, Magnesium, Manganese, Potassium and Selenium.
It also has a good amount of Calcium and Sodium.

Macronutrients in 14 ounces of Compressed Baker Yeast:

14 ounces of Compressed Yeast has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Fat.
This food has some Saturated Fat.
It has no Omega 3, Omega 6 and Sugars.

Compare Compressed Baker Yeast with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Compressed Yeast

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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