Nutrients in 500 calories of Compressed Yeast

Compressed Baker Yeast.

baked cooked

Weight per 500 Calories

Compressed Yeast

476g

Compressed Baker Yeast has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

14%

59%

500 kcal ▼

Macro Nutrients

Compressed Yeast

Energy500 kcal

17.2%

Compressed Baker Yeast has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.05 g

9.33%

Compressed Baker Yeast has 9.047619047619 g of Fat per 500 calories, which is 9.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.16 g

3.6%

Compressed Baker Yeast has 1.1571428571429 g of Saturated Fat per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Compressed Baker Yeast has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.019 g

0.11%

Compressed Baker Yeast has 0.019047619047619 g of Omega 6 per 500 calories, which is 0.11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Compressed Baker Yeast has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate86 g

66.3%

Compressed Baker Yeast has 86.190476190476 g of Carbohydrate per 500 calories, which is 66.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Compressed Baker Yeast has 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber38.6 g

102%

Compressed Baker Yeast has 38.571428571429 g of Fiber per 500 calories, which is 102% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein40 g

71.4%

Compressed Baker Yeast has 40 g of Protein per 500 calories, which is 71.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Compressed Yeast

Vitamin A0 μg

RAE, retinol activity equivalents

Compressed Baker Yeast has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B18.95 mg

746%

Thiamine

Compressed Baker Yeast has 8.952380952381 mg of Vitamin B1 per 500 calories, which is 746% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.4 mg

414%

Riboflavin

Compressed Baker Yeast has 5.3809523809524 mg of Vitamin B2 per 500 calories, which is 414% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B358.6 mg

366%

Niacin, nicotinic acid, niacinamide

Compressed Baker Yeast has 58.571428571429 mg of Vitamin B3 per 500 calories, which is 366% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B523.3 mg

467%

Pantothenic acid

Compressed Baker Yeast has 23.333333333333 mg of Vitamin B5 per 500 calories, which is 467% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.05 mg

158%

Pyridoxine

Compressed Baker Yeast has 2.047619047619 mg of Vitamin B6 per 500 calories, which is 158% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93738 μg

935%

Folates and Folic Acid

Compressed Baker Yeast has 3738.0952380952 μg of Vitamin B9 per 500 calories, which is 935% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.048 μg

Cobalamin

Compressed Baker Yeast has 0.047619047619048 μg of Vitamin B12 per 500 calories, which is 2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.48 mg

0.53%

Ascorbic acid

Compressed Baker Yeast has 0.47619047619048 mg of Vitamin C per 500 calories, which is 0.53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Compressed Baker Yeast has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Compressed Baker Yeast has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Compressed Baker Yeast has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Compressed Yeast

Calcium90 mg

9.05%

Compressed Baker Yeast has 90.47619047619 mg of Calcium per 500 calories, which is 9.05% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.7 mg

78.3%

Compressed Baker Yeast has 0.7047619047619 mg of Copper per 500 calories, which is 78.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15.5 mg

193%

Compressed Baker Yeast has 15.47619047619 mg of Iron per 500 calories, which is 193% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium190 mg

45.4%

Compressed Baker Yeast has 190.47619047619 mg of Magnesium per 500 calories, which is 45.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.95 mg

41.4%

Compressed Baker Yeast has 0.95238095238095 mg of Manganese per 500 calories, which is 41.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1600 mg

229%

Compressed Baker Yeast has 1600 mg of Phosphorus per 500 calories, which is 229% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2862 mg

84%

Compressed Baker Yeast has 2861.9047619048 mg of Potassium per 500 calories, which is 84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium38.6 μg

70%

Compressed Baker Yeast has 38.571428571429 μg of Selenium per 500 calories, which is 70% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium143 mg

9.52%

Compressed Baker Yeast has 142.85714285714 mg of Sodium per 500 calories, which is 9.52% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc47.5 mg

432%

Compressed Baker Yeast has 47.47619047619 mg of Zinc per 500 calories, which is 432% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water329 g

8.9%

Compressed Baker Yeast has 328.57142857143 g of Water per 500 calories, which is 8.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Compressed Baker Yeast:

500 calories of Compressed Yeast has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin B12, it has no Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Compressed Baker Yeast:

500 calories of Compressed Yeast has outstanding amounts of Iron, Phosphorus, Potassium and Zinc.
It is an excellent source of Copper, Magnesium, Manganese and Selenium.
It also has a good amount of Calcium and Sodium.

Macronutrients in 500 calories of Compressed Baker Yeast:

500 calories of Compressed Yeast has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Fat.
This food has some Saturated Fat.
It has no Omega 3, Omega 6 and Sugars.

Compare Compressed Baker Yeast with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Compressed Yeast

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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