Nutrients in 300 calories of Compressed Yeast

Compressed Baker Yeast.

baked cooked

Weight per 300 Calories

Compressed Yeast

286g

Compressed Baker Yeast has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

14%

59%

300 kcal ▼

Macro Nutrients

Compressed Yeast

Energy300 kcal

10.3%

Compressed Baker Yeast has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.43 g

5.6%

Compressed Baker Yeast has 5.4285714285714 g of Fat per 300 calories, which is 5.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.69 g

2.17%

Compressed Baker Yeast has 0.69428571428571 g of Saturated Fat per 300 calories, which is 2.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Compressed Baker Yeast has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.011 g

0.067%

Compressed Baker Yeast has 0.011428571428571 g of Omega 6 per 300 calories, which is 0.067% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Compressed Baker Yeast has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate51.7 g

39.8%

Compressed Baker Yeast has 51.714285714286 g of Carbohydrate per 300 calories, which is 39.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Compressed Baker Yeast has 0 g of Sugars per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber23 g

61%

Compressed Baker Yeast has 23.142857142857 g of Fiber per 300 calories, which is 61% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24 g

43%

Compressed Baker Yeast has 24 g of Protein per 300 calories, which is 43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Compressed Yeast

Vitamin A0 μg

RAE, retinol activity equivalents

Compressed Baker Yeast has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.37 mg

448%

Thiamine

Compressed Baker Yeast has 5.3714285714286 mg of Vitamin B1 per 300 calories, which is 448% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.23 mg

248%

Riboflavin

Compressed Baker Yeast has 3.2285714285714 mg of Vitamin B2 per 300 calories, which is 248% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B335 mg

220%

Niacin, nicotinic acid, niacinamide

Compressed Baker Yeast has 35.142857142857 mg of Vitamin B3 per 300 calories, which is 220% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B514 mg

280%

Pantothenic acid

Compressed Baker Yeast has 14 mg of Vitamin B5 per 300 calories, which is 280% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.23 mg

95%

Pyridoxine

Compressed Baker Yeast has 1.2285714285714 mg of Vitamin B6 per 300 calories, which is 95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92243 μg

561%

Folates and Folic Acid

Compressed Baker Yeast has 2242.8571428571 μg of Vitamin B9 per 300 calories, which is 561% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.029 μg

1.2%

Cobalamin

Compressed Baker Yeast has 0.028571428571429 μg of Vitamin B12 per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.29 mg

0.32%

Ascorbic acid

Compressed Baker Yeast has 0.28571428571429 mg of Vitamin C per 300 calories, which is 0.32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Compressed Baker Yeast has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Compressed Baker Yeast has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Compressed Baker Yeast has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Compressed Yeast

Calcium54.3 mg

5.43%

Compressed Baker Yeast has 54.285714285714 mg of Calcium per 300 calories, which is 5.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

47%

Compressed Baker Yeast has 0.42285714285714 mg of Copper per 300 calories, which is 47% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.3 mg

116%

Compressed Baker Yeast has 9.2857142857143 mg of Iron per 300 calories, which is 116% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium114 mg

27.2%

Compressed Baker Yeast has 114.28571428571 mg of Magnesium per 300 calories, which is 27.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.57 mg

25%

Compressed Baker Yeast has 0.57142857142857 mg of Manganese per 300 calories, which is 25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus960 mg

137%

Compressed Baker Yeast has 960 mg of Phosphorus per 300 calories, which is 137% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1717 mg

50.5%

Compressed Baker Yeast has 1717.1428571429 mg of Potassium per 300 calories, which is 50.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium23 μg

42%

Compressed Baker Yeast has 23.142857142857 μg of Selenium per 300 calories, which is 42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium85.7 mg

5.7%

Compressed Baker Yeast has 85.714285714286 mg of Sodium per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc28.5 mg

259%

Compressed Baker Yeast has 28.485714285714 mg of Zinc per 300 calories, which is 259% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water197 g

5.33%

Compressed Baker Yeast has 197.14285714286 g of Water per 300 calories, which is 5.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Compressed Baker Yeast:

300 calories of Compressed Yeast has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin B12, it has no Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Compressed Baker Yeast:

300 calories of Compressed Yeast has outstanding amounts of Iron, Phosphorus and Zinc.
It is an excellent source of Copper, Magnesium, Manganese, Potassium and Selenium.
It also has some Calcium and Sodium.

Macronutrients in 300 calories of Compressed Baker Yeast:

300 calories of Compressed Yeast is an excellent source of Carbohydrate, Fiber and Protein.
It has some Fat.
While 300 calories of product has trace amounts of Saturated Fat, it has no Omega 3, Omega 6 and Sugars.

Compare Compressed Baker Yeast with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Compressed Yeast

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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