Nutrients in 1 pound of Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Snacks, pretzels, hard, whole-wheat including both salted and unsalted.

Macros Ratio

Protein Fat Carbs

11%

83%

1 lb ▼

Macro Nutrients

Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Energy1642 kcal

56.6%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1642.00304 kcal of Energy per 1 pound, which is 56.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.8 g

12%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 11.793392 g of Fat per 1 pound, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.54 g

7.94%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2.5401152 g of Saturated Fat per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11.3%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0.1814368 g of Omega 3 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.6 g

21%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 3.5833768 g of Omega 6 per 1 pound, which is 21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate369 g

284%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 368.770296 g of Carbohydrate per 1 pound, which is 284% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber35 g

92%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 34.926584 g of Fiber per 1 pound, which is 92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein50.3 g

90%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 50.348712 g of Protein per 1 pound, which is 90% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12 mg

166%

Thiamine

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.9958048 mg of Vitamin B1 per 1 pound, which is 166% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg

102%

Riboflavin

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.31995272 mg of Vitamin B2 per 1 pound, which is 102% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B329.7 mg

185%

Niacin, nicotinic acid, niacinamide

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 29.65130904 mg of Vitamin B3 per 1 pound, which is 185% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.7 mg

73.7%

Pantothenic acid

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 3.68316704 mg of Vitamin B5 per 1 pound, which is 73.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.24 mg

96%

Pyridoxine

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.24284208 mg of Vitamin B6 per 1 pound, which is 96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9245 μg

61.2%

Folates and Folic Acid

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 244.93968 μg of Vitamin B9 per 1 pound, which is 61.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.54 mg

5.04%

Ascorbic acid

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 4.53592 mg of Vitamin C per 1 pound, which is 5.04% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Calcium127 mg

12.7%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 127.00576 mg of Calcium per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.27 mg

141%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.2700576 mg of Copper per 1 pound, which is 141% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.2 mg

153%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 12.2016248 mg of Iron per 1 pound, which is 153% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium136 mg

32.4%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 136.0776 mg of Magnesium per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese12 mg

525%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 12.07461904 mg of Manganese per 1 pound, which is 525% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus567 mg

81%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 566.99 mg of Phosphorus per 1 pound, which is 81% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1950 mg

57.4%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1950.4456 mg of Potassium per 1 pound, which is 57.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium921 mg

61.4%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 920.79176 mg of Sodium per 1 pound, which is 61.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.8 mg

25.6%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2.8122704 mg of Zinc per 1 pound, which is 25.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17.7 g

0.48%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 17.690088 g of Water per 1 pound, which is 0.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, pretzels, hard, whole-wheat including both salted and unsalted:

1 pound of Snacks, pretzels, hard, whole-wheat including both salted and unsalted has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B5 and Vitamin B9.
It also has some Vitamin C.
It has no Vitamin A and Vitamin B12.

Minerals in 1 pound of Snacks, pretzels, hard, whole-wheat including both salted and unsalted:

1 pound of Snacks, pretzels, hard, whole-wheat including both salted and unsalted has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Magnesium, Potassium, Sodium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Snacks, pretzels, hard, whole-wheat including both salted and unsalted:

1 pound of Snacks, pretzels, hard, whole-wheat including both salted and unsalted has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 6.
It also has a good amount of Fat, Saturated Fat and Omega 3.

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Food Info

Nutrients in 1 pound of Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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