Nutrients in 7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Snacks, pretzels, hard, whole-wheat including both salted and unsalted.

Macros Ratio

Protein Fat Carbs

11%

83%

7 oz ▼

Macro Nutrients

Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Energy718 kcal

24.8%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 718.37633 kcal of Energy per 7 ounces, which is 24.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.16 g

5.3%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 5.159609 g of Fat per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.1 g

3.47%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.1113004 g of Saturated Fat per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.079 g

4.96%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0.0793786 g of Omega 3 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.57 g

9.22%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.56772735 g of Omega 6 per 7 ounces, which is 9.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate161 g

124%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 161.3370045 g of Carbohydrate per 7 ounces, which is 124% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15.3 g

40.2%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 15.2803805 g of Fiber per 7 ounces, which is 40.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22 g

39.3%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 22.0275615 g of Protein per 7 ounces, which is 39.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.87 mg

72.8%

Thiamine

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0.8731646 mg of Vitamin B1 per 7 ounces, which is 72.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.58 mg

44.4%

Riboflavin

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0.577479315 mg of Vitamin B2 per 7 ounces, which is 44.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313 mg

81%

Niacin, nicotinic acid, niacinamide

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 12.972447705 mg of Vitamin B3 per 7 ounces, which is 81% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.6 mg

32.2%

Pantothenic acid

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.61138558 mg of Vitamin B5 per 7 ounces, which is 32.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.54 mg

42%

Pyridoxine

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0.54374341 mg of Vitamin B6 per 7 ounces, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9107 μg

26.8%

Folates and Folic Acid

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 107.16111 μg of Vitamin B9 per 7 ounces, which is 26.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg

2.2%

Ascorbic acid

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.984465 mg of Vitamin C per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Calcium55.6 mg

5.56%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 55.56502 mg of Calcium per 7 ounces, which is 5.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.56 mg

61.7%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 0.5556502 mg of Copper per 7 ounces, which is 61.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.34 mg

66.7%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 5.33821085 mg of Iron per 7 ounces, which is 66.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59.5 mg

14%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 59.53395 mg of Magnesium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.3 mg

230%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 5.28264583 mg of Manganese per 7 ounces, which is 230% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus248 mg

35.4%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 248.058125 mg of Phosphorus per 7 ounces, which is 35.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium853 mg

25%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 853.31995 mg of Potassium per 7 ounces, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium403 mg

27%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 402.846395 mg of Sodium per 7 ounces, which is 27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.23 mg

11%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.2303683 mg of Zinc per 7 ounces, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.74 g

0.21%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 7.7394135 g of Water per 7 ounces, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted:

7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin C, it has no Vitamin A and Vitamin B12.

Minerals in 7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted:

7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Phosphorus, Potassium and Sodium.
It also has a good amount of Magnesium and Zinc.
This snack has some Calcium.

Macronutrients in 7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted:

7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 6.
This snack has some Fat, Saturated Fat and Omega 3.

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Food Info

Nutrients in 7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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