Nutrients in 1 pound of Syrups, table blends, pancake, reduced-calorie

Syrups, table blends, pancake, reduced-calorie.

Macros Ratio

Protein Fat Carbs

100%

1 lb ▼

Macro Nutrients

Syrups, table blends, pancake, reduced-calorie

Energy748 kcal

26%

Syrups, table blends, pancake, reduced-calorie have 748.4268 kcal of Energy per 1 pound, which is 26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Syrups, table blends, pancake, reduced-calorie have 0 g of Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Syrups, table blends, pancake, reduced-calorie have 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Syrups, table blends, pancake, reduced-calorie have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Syrups, table blends, pancake, reduced-calorie have 0 g of Omega 6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Syrups, table blends, pancake, reduced-calorie have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate202 g

155%

Syrups, table blends, pancake, reduced-calorie have 202.075236 g of Carbohydrate per 1 pound, which is 155% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars149 g

205%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Syrups, table blends, pancake, reduced-calorie have 148.778176 g of Sugars per 1 pound, which is 205% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Syrups, table blends, pancake, reduced-calorie have 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Syrups, table blends, pancake, reduced-calorie have 0 g of Protein per 1 pound, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, table blends, pancake, reduced-calorie

Vitamin A0 μg

RAE, retinol activity equivalents

Syrups, table blends, pancake, reduced-calorie have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.45%

Thiamine

Syrups, table blends, pancake, reduced-calorie have 0.113398 mg of Vitamin B1 per 1 pound, which is 9.45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.014 mg

1.05%

Riboflavin

Syrups, table blends, pancake, reduced-calorie have 0.01360776 mg of Vitamin B2 per 1 pound, which is 1.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.018 mg

0.11%

Niacin, nicotinic acid, niacinamide

Syrups, table blends, pancake, reduced-calorie have 0.01814368 mg of Vitamin B3 per 1 pound, which is 0.11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.023 mg

0.45%

Pantothenic acid

Syrups, table blends, pancake, reduced-calorie have 0.0226796 mg of Vitamin B5 per 1 pound, which is 0.45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.014 mg

1.05%

Pyridoxine

Syrups, table blends, pancake, reduced-calorie have 0.01360776 mg of Vitamin B6 per 1 pound, which is 1.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Syrups, table blends, pancake, reduced-calorie have 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Syrups, table blends, pancake, reduced-calorie have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Syrups, table blends, pancake, reduced-calorie have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Syrups, table blends, pancake, reduced-calorie have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Syrups, table blends, pancake, reduced-calorie have 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Syrups, table blends, pancake, reduced-calorie have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrups, table blends, pancake, reduced-calorie

Calcium45.4 mg

4.54%

Syrups, table blends, pancake, reduced-calorie have 45.3592 mg of Calcium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.082 mg

9.07%

Syrups, table blends, pancake, reduced-calorie have 0.08164656 mg of Copper per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.14 mg

1.7%

Syrups, table blends, pancake, reduced-calorie have 0.1360776 mg of Iron per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.07 mg

2.16%

Syrups, table blends, pancake, reduced-calorie have 9.07184 mg of Magnesium per 1 pound, which is 2.16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.1 mg

4.34%

Syrups, table blends, pancake, reduced-calorie have 0.09979024 mg of Manganese per 1 pound, which is 4.34% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus195 mg

28%

Syrups, table blends, pancake, reduced-calorie have 195.04456 mg of Phosphorus per 1 pound, which is 28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium13.6 mg

0.4%

Syrups, table blends, pancake, reduced-calorie have 13.60776 mg of Potassium per 1 pound, which is 0.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.27 μg

4.12%

Syrups, table blends, pancake, reduced-calorie have 2.26796 μg of Selenium per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium807 mg

54%

Syrups, table blends, pancake, reduced-calorie have 807.39376 mg of Sodium per 1 pound, which is 54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.91 mg

8.25%

Syrups, table blends, pancake, reduced-calorie have 0.907184 mg of Zinc per 1 pound, which is 8.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water249 g

6.73%

Syrups, table blends, pancake, reduced-calorie have 249.022008 g of Water per 1 pound, which is 6.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Syrups, table blends, pancake, reduced-calorie:

1 pound of Syrups, table blends, pancake, reduced-calorie has a good amount of Vitamin B1.
While 1 pound of product has trace amounts of Vitamin B2 and Vitamin B6, it has no Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 pound of Syrups, table blends, pancake, reduced-calorie:

1 pound of Syrups, table blends, pancake, reduced-calorie is an excellent source of Phosphorus and Sodium.
It has a good amount of Copper and Zinc.
It also has some Calcium, Manganese and Selenium.
While 1 pound of product has trace amounts of Iron and Magnesium, it has no Potassium.

Macronutrients in 1 pound of Syrups, table blends, pancake, reduced-calorie:

1 pound of Syrups, table blends, pancake, reduced-calorie has outstanding amounts of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Syrups, table blends, pancake, reduced-calorie with:

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Food Info

Nutrients in 1 pound of Syrups, table blends, pancake, reduced-calorie

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Syrups, table blends, pancake, reduced-calorie with: