Nutrients in 7 ounces of Syrups, table blends, pancake, reduced-calorie

Syrups, table blends, pancake, reduced-calorie.

Macros Ratio

Protein Fat Carbs

100%

7 oz ▼

Macro Nutrients

Syrups, table blends, pancake, reduced-calorie

Energy327 kcal

11.3%

Syrups, table blends, pancake, reduced-calorie have 327.436725 kcal of Energy per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Syrups, table blends, pancake, reduced-calorie have 0 g of Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Syrups, table blends, pancake, reduced-calorie have 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Syrups, table blends, pancake, reduced-calorie have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Syrups, table blends, pancake, reduced-calorie have 0 g of Omega 6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Syrups, table blends, pancake, reduced-calorie have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate88.4 g

68%

Syrups, table blends, pancake, reduced-calorie have 88.40791575 g of Carbohydrate per 7 ounces, which is 68% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars65 g

89.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Syrups, table blends, pancake, reduced-calorie have 65.090452 g of Sugars per 7 ounces, which is 89.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Syrups, table blends, pancake, reduced-calorie have 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Syrups, table blends, pancake, reduced-calorie have 0 g of Protein per 7 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Syrups, table blends, pancake, reduced-calorie

Vitamin A0 μg

RAE, retinol activity equivalents

Syrups, table blends, pancake, reduced-calorie have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.05 mg

4.13%

Thiamine

Syrups, table blends, pancake, reduced-calorie have 0.049611625 mg of Vitamin B1 per 7 ounces, which is 4.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.006 mg

0.46%

Riboflavin

Syrups, table blends, pancake, reduced-calorie have 0.005953395 mg of Vitamin B2 per 7 ounces, which is 0.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.008 mg

0.05%

Niacin, nicotinic acid, niacinamide

Syrups, table blends, pancake, reduced-calorie have 0.00793786 mg of Vitamin B3 per 7 ounces, which is 0.05% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.01 mg

0.2%

Pantothenic acid

Syrups, table blends, pancake, reduced-calorie have 0.009922325 mg of Vitamin B5 per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.006 mg

0.46%

Pyridoxine

Syrups, table blends, pancake, reduced-calorie have 0.005953395 mg of Vitamin B6 per 7 ounces, which is 0.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Syrups, table blends, pancake, reduced-calorie have 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Syrups, table blends, pancake, reduced-calorie have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Syrups, table blends, pancake, reduced-calorie have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Syrups, table blends, pancake, reduced-calorie have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

Syrups, table blends, pancake, reduced-calorie have 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Syrups, table blends, pancake, reduced-calorie have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrups, table blends, pancake, reduced-calorie

Calcium20 mg

Syrups, table blends, pancake, reduced-calorie have 19.84465 mg of Calcium per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.036 mg

3.97%

Syrups, table blends, pancake, reduced-calorie have 0.03572037 mg of Copper per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.06 mg

0.74%

Syrups, table blends, pancake, reduced-calorie have 0.05953395 mg of Iron per 7 ounces, which is 0.74% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.97 mg

0.94%

Syrups, table blends, pancake, reduced-calorie have 3.96893 mg of Magnesium per 7 ounces, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.044 mg

1.9%

Syrups, table blends, pancake, reduced-calorie have 0.04365823 mg of Manganese per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus85.3 mg

12%

Syrups, table blends, pancake, reduced-calorie have 85.331995 mg of Phosphorus per 7 ounces, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5.95 mg

0.18%

Syrups, table blends, pancake, reduced-calorie have 5.953395 mg of Potassium per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.99 μg

1.8%

Syrups, table blends, pancake, reduced-calorie have 0.9922325 μg of Selenium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium353 mg

23.5%

Syrups, table blends, pancake, reduced-calorie have 353.23477 mg of Sodium per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.6%

Syrups, table blends, pancake, reduced-calorie have 0.396893 mg of Zinc per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water109 g

2.94%

Syrups, table blends, pancake, reduced-calorie have 108.9471285 g of Water per 7 ounces, which is 2.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Syrups, table blends, pancake, reduced-calorie:

7 ounces of Syrups, table blends, pancake, reduced-calorie has some Vitamin B1.
It has no Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Syrups, table blends, pancake, reduced-calorie:

7 ounces of Syrups, table blends, pancake, reduced-calorie is an excellent source of Sodium.
It has a good amount of Phosphorus.
It also has some Copper and Zinc.
While 7 ounces of product has trace amounts of Calcium, Iron, Magnesium, Manganese and Selenium, it has no Potassium.

Macronutrients in 7 ounces of Syrups, table blends, pancake, reduced-calorie:

7 ounces of Syrups, table blends, pancake, reduced-calorie has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Syrups, table blends, pancake, reduced-calorie with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Syrups, table blends, pancake, reduced-calorie

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Syrups, table blends, pancake, reduced-calorie with: