Nutrients in 14 ounces of Syrups, table blends, pancake, reduced-calorie

Syrups, table blends, pancake, reduced-calorie.

Macros Ratio

Protein Fat Carbs

100%

14 oz ▼

Macro Nutrients

Syrups, table blends, pancake, reduced-calorie

Energy655 kcal

22.6%

Syrups, table blends, pancake, reduced-calorie have 654.87345 kcal of Energy per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Syrups, table blends, pancake, reduced-calorie have 0 g of Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Syrups, table blends, pancake, reduced-calorie have 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Syrups, table blends, pancake, reduced-calorie have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Syrups, table blends, pancake, reduced-calorie have 0 g of Omega 6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Syrups, table blends, pancake, reduced-calorie have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate177 g

136%

Syrups, table blends, pancake, reduced-calorie have 176.8158315 g of Carbohydrate per 14 ounces, which is 136% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars130 g

180%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Syrups, table blends, pancake, reduced-calorie have 130.180904 g of Sugars per 14 ounces, which is 180% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Syrups, table blends, pancake, reduced-calorie have 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Syrups, table blends, pancake, reduced-calorie have 0 g of Protein per 14 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, table blends, pancake, reduced-calorie

Vitamin A0 μg

RAE, retinol activity equivalents

Syrups, table blends, pancake, reduced-calorie have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.099 mg

8.27%

Thiamine

Syrups, table blends, pancake, reduced-calorie have 0.09922325 mg of Vitamin B1 per 14 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.012 mg

0.92%

Riboflavin

Syrups, table blends, pancake, reduced-calorie have 0.01190679 mg of Vitamin B2 per 14 ounces, which is 0.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.016 mg

0.099%

Niacin, nicotinic acid, niacinamide

Syrups, table blends, pancake, reduced-calorie have 0.01587572 mg of Vitamin B3 per 14 ounces, which is 0.099% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.02 mg

0.4%

Pantothenic acid

Syrups, table blends, pancake, reduced-calorie have 0.01984465 mg of Vitamin B5 per 14 ounces, which is 0.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.012 mg

0.92%

Pyridoxine

Syrups, table blends, pancake, reduced-calorie have 0.01190679 mg of Vitamin B6 per 14 ounces, which is 0.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Syrups, table blends, pancake, reduced-calorie have 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Syrups, table blends, pancake, reduced-calorie have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Syrups, table blends, pancake, reduced-calorie have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Syrups, table blends, pancake, reduced-calorie have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Syrups, table blends, pancake, reduced-calorie have 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Syrups, table blends, pancake, reduced-calorie have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrups, table blends, pancake, reduced-calorie

Calcium39.7 mg

3.97%

Syrups, table blends, pancake, reduced-calorie have 39.6893 mg of Calcium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.071 mg

7.94%

Syrups, table blends, pancake, reduced-calorie have 0.07144074 mg of Copper per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.12 mg

1.5%

Syrups, table blends, pancake, reduced-calorie have 0.1190679 mg of Iron per 14 ounces, which is 1.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.94 mg

1.9%

Syrups, table blends, pancake, reduced-calorie have 7.93786 mg of Magnesium per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.087 mg

3.8%

Syrups, table blends, pancake, reduced-calorie have 0.08731646 mg of Manganese per 14 ounces, which is 3.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus171 mg

24.4%

Syrups, table blends, pancake, reduced-calorie have 170.66399 mg of Phosphorus per 14 ounces, which is 24.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium12 mg

0.35%

Syrups, table blends, pancake, reduced-calorie have 11.90679 mg of Potassium per 14 ounces, which is 0.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.6%

Syrups, table blends, pancake, reduced-calorie have 1.984465 μg of Selenium per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium706 mg

47%

Syrups, table blends, pancake, reduced-calorie have 706.46954 mg of Sodium per 14 ounces, which is 47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.79 mg

7.2%

Syrups, table blends, pancake, reduced-calorie have 0.793786 mg of Zinc per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water218 g

5.9%

Syrups, table blends, pancake, reduced-calorie have 217.894257 g of Water per 14 ounces, which is 5.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Syrups, table blends, pancake, reduced-calorie:

14 ounces of Syrups, table blends, pancake, reduced-calorie has a good amount of Vitamin B1.
While 14 ounces of product has trace amounts of Vitamin B2 and Vitamin B6, it has no Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of Syrups, table blends, pancake, reduced-calorie:

14 ounces of Syrups, table blends, pancake, reduced-calorie is an excellent source of Phosphorus and Sodium.
It has a good amount of Copper and Zinc.
It also has some Calcium, Manganese and Selenium.
While 14 ounces of product has trace amounts of Iron and Magnesium, it has no Potassium.

Macronutrients in 14 ounces of Syrups, table blends, pancake, reduced-calorie:

14 ounces of Syrups, table blends, pancake, reduced-calorie has outstanding amounts of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Syrups, table blends, pancake, reduced-calorie with:

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Food Info

Nutrients in 14 ounces of Syrups, table blends, pancake, reduced-calorie

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Syrups, table blends, pancake, reduced-calorie with: