Nutrients in 300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened

Beverages, tea, instant, decaffeinated, lemon, sweetened.

Weight per 300 Calories

Instant Tea, Decaffeinated, Lemon, Sweetened

74.8g

Instant Tea, Decaffeinated, Lemon, Sweetened has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

300 kcal ▼

Macro Nutrients

Instant Tea, Decaffeinated, Lemon, Sweetened

Energy300 kcal

10.3%

Instant Tea, Decaffeinated, Lemon, Sweetened has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.55 g

0.56%

Instant Tea, Decaffeinated, Lemon, Sweetened has 0.54613466334165 g of Fat per 300 calories, which is 0.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.068 g

0.21%

Instant Tea, Decaffeinated, Lemon, Sweetened has 0.068079800498753 g of Saturated Fat per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.046 g

2.85%

Instant Tea, Decaffeinated, Lemon, Sweetened has 0.045635910224439 g of Omega 3 per 300 calories, which is 2.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.65%

Instant Tea, Decaffeinated, Lemon, Sweetened has 0.11072319201995 g of Omega 6 per 300 calories, which is 0.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Instant Tea, Decaffeinated, Lemon, Sweetened has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73.7 g

56.7%

Instant Tea, Decaffeinated, Lemon, Sweetened has 73.728179551122 g of Carbohydrate per 300 calories, which is 56.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars71.3 g

98%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Instant Tea, Decaffeinated, Lemon, Sweetened has 71.28927680798 g of Sugars per 300 calories, which is 98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Instant Tea, Decaffeinated, Lemon, Sweetened has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.09 g

0.16%

Instant Tea, Decaffeinated, Lemon, Sweetened has 0.089775561097257 g of Protein per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Instant Tea, Decaffeinated, Lemon, Sweetened

Vitamin A0 μg

RAE, retinol activity equivalents

Instant Tea, Decaffeinated, Lemon, Sweetened has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.008 mg

0.69%

Thiamine

Instant Tea, Decaffeinated, Lemon, Sweetened has 0.0082294264339152 mg of Vitamin B1 per 300 calories, which is 0.69% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Instant Tea, Decaffeinated, Lemon, Sweetened has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.094 mg

0.58%

Niacin, nicotinic acid, niacinamide

Instant Tea, Decaffeinated, Lemon, Sweetened has 0.093516209476309 mg of Vitamin B3 per 300 calories, which is 0.58% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.082 mg

1.65%

Pantothenic acid

Instant Tea, Decaffeinated, Lemon, Sweetened has 0.082294264339152 mg of Vitamin B5 per 300 calories, which is 1.65% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.011 mg

0.86%

Pyridoxine

Instant Tea, Decaffeinated, Lemon, Sweetened has 0.011221945137157 mg of Vitamin B6 per 300 calories, which is 0.86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90.75 μg

0.19%

Folates and Folic Acid

Instant Tea, Decaffeinated, Lemon, Sweetened has 0.74812967581047 μg of Vitamin B9 per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Instant Tea, Decaffeinated, Lemon, Sweetened has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Instant Tea, Decaffeinated, Lemon, Sweetened has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

Instant Tea, Decaffeinated, Lemon, Sweetened has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Instant Tea, Decaffeinated, Lemon, Sweetened has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Instant Tea, Decaffeinated, Lemon, Sweetened

Calcium1.5 mg

0.15%

Instant Tea, Decaffeinated, Lemon, Sweetened has 1.4962593516209 mg of Calcium per 300 calories, which is 0.15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.007 mg

0.83%

Instant Tea, Decaffeinated, Lemon, Sweetened has 0.0074812967581047 mg of Copper per 300 calories, which is 0.83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.16 mg

1.96%

Instant Tea, Decaffeinated, Lemon, Sweetened has 0.1571072319202 mg of Iron per 300 calories, which is 1.96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.24 mg

0.53%

Instant Tea, Decaffeinated, Lemon, Sweetened has 2.2443890274314 mg of Magnesium per 300 calories, which is 0.53% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.2 mg

96%

Instant Tea, Decaffeinated, Lemon, Sweetened has 2.2182044887781 mg of Manganese per 300 calories, which is 96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1.5 mg

0.21%

Instant Tea, Decaffeinated, Lemon, Sweetened has 1.4962593516209 mg of Phosphorus per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium126 mg

3.7%

Instant Tea, Decaffeinated, Lemon, Sweetened has 126.43391521197 mg of Potassium per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.45 μg

0.82%

Instant Tea, Decaffeinated, Lemon, Sweetened has 0.44887780548628 μg of Selenium per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.74 mg

0.25%

Instant Tea, Decaffeinated, Lemon, Sweetened has 3.7406483790524 mg of Sodium per 300 calories, which is 0.25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.022 mg

0.2%

Instant Tea, Decaffeinated, Lemon, Sweetened has 0.022443890274314 mg of Zinc per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.097 g

0.003%

Instant Tea, Decaffeinated, Lemon, Sweetened has 0.097256857855362 g of Water per 300 calories, which is 0.003% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened:

While 300 calories of product has trace amounts of Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened:

300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened has outstanding amounts of Manganese.
It has some Potassium.
While 300 calories of product has trace amounts of Copper, Iron and Selenium, it has no Calcium, Magnesium, Phosphorus, Sodium and Zinc.

Macronutrients in 300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened:

300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has some Omega 3.
It has no Fat, Saturated Fat, Omega 6, Fiber and Protein.

Compare Instant Tea, Decaffeinated, Lemon, Sweetened with:

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Food Info

Nutrients in 300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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