Nutrients in 300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.

Weight per 300 Calories

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

88.5g

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

84%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Energy300 kcal

10.3%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.82 g

1.88%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.8230088495575 g of Fat per 300 calories, which is 1.88% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.38 g

1.2%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0.38053097345133 g of Saturated Fat per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.048 g

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0.047787610619469 g of Omega 3 per 300 calories, which is 3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.03 g

6.07%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.0318584070796 g of Omega 6 per 300 calories, which is 6.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate71.4 g

55%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 71.371681415929 g of Carbohydrate per 300 calories, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.66 g

0.92%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0.66371681415929 g of Sugars per 300 calories, which is 0.92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

34.2%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 13.008849557522 g of Fiber per 300 calories, which is 34.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.67 g

17.3%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 9.6725663716814 g of Protein per 300 calories, which is 17.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

14.7%

Thiamine

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0.17699115044248 mg of Vitamin B1 per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.071 mg

5.45%

Riboflavin

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0.070796460176991 mg of Vitamin B2 per 300 calories, which is 5.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.6 mg

28.8%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 4.6017699115044 mg of Vitamin B3 per 300 calories, which is 28.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.071 mg

5.45%

Pyridoxine

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0.070796460176991 mg of Vitamin B6 per 300 calories, which is 5.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B926.5 μg

6.64%

Folates and Folic Acid

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 26.548672566372 μg of Vitamin B9 per 300 calories, which is 6.64% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.96 mg

6.43%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0.9646017699115 mg of Vitamin E per 300 calories, which is 6.43% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.77 μg

1.47%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.7699115044248 μg of Vitamin K per 300 calories, which is 1.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Calcium39 mg

3.9%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 38.938053097345 mg of Calcium per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 mg of Copper per 300 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.42 mg

43%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 3.4247787610619 mg of Iron per 300 calories, which is 43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium154 mg

36.7%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 153.98230088496 mg of Magnesium per 300 calories, which is 36.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus370 mg

53%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 369.91150442478 mg of Phosphorus per 300 calories, which is 53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium346 mg

10%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 346.01769911504 mg of Potassium per 300 calories, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.26 μg

13%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 7.2566371681416 μg of Selenium per 300 calories, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 mg of Sodium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.77 mg

25%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 2.7699115044248 mg of Zinc per 300 calories, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.78 g

0.075%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 2.7787610619469 g of Water per 300 calories, which is 0.075% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:

300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size is an excellent source of Vitamin B3.
It has a good amount of Vitamin B1.
It also has some Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:

300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size is an excellent source of Iron, Magnesium, Phosphorus and Zinc.
It has a good amount of Potassium and Selenium.
It also has some Calcium.
It has no Copper and Sodium.

Macronutrients in 300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:

300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat, Saturated Fat and Sugars.

Compare Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size with:

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Food Info

Nutrients in 300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size with: