Nutrients in 300 calories of Puddings, coconut cream, dry mix, instant

Puddings, coconut cream, dry mix, instant.

Weight per 300 Calories

Puddings, coconut cream, dry mix, instant

72.3g

Puddings, coconut cream, dry mix, instant has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

21%

78%

300 kcal ▼

Macro Nutrients

Puddings, coconut cream, dry mix, instant

Energy300 kcal

10.3%

Puddings, coconut cream, dry mix, instant have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.23 g

7.45%

Puddings, coconut cream, dry mix, instant have 7.2289156626506 g of Fat per 300 calories, which is 7.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.23 g

22.6%

Puddings, coconut cream, dry mix, instant have 7.2289156626506 g of Saturated Fat per 300 calories, which is 22.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, coconut cream, dry mix, instant have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Puddings, coconut cream, dry mix, instant have 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, coconut cream, dry mix, instant have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate60.4 g

46.4%

Puddings, coconut cream, dry mix, instant have 60.361445783133 g of Carbohydrate per 300 calories, which is 46.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars46.3 g

64%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, coconut cream, dry mix, instant have 46.265060240964 g of Sugars per 300 calories, which is 64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.9 g

7.6%

Puddings, coconut cream, dry mix, instant have 2.8915662650602 g of Fiber per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.65 g

1.16%

Puddings, coconut cream, dry mix, instant have 0.65060240963855 g of Protein per 300 calories, which is 1.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Puddings, coconut cream, dry mix, instant

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, coconut cream, dry mix, instant have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.009 mg

0.78%

Thiamine

Puddings, coconut cream, dry mix, instant have 0.0093975903614458 mg of Vitamin B1 per 300 calories, which is 0.78% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.038 mg

2.95%

Riboflavin

Puddings, coconut cream, dry mix, instant have 0.038313253012048 mg of Vitamin B2 per 300 calories, which is 2.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.16 mg

0.99%

Niacin, nicotinic acid, niacinamide

Puddings, coconut cream, dry mix, instant have 0.15831325301205 mg of Vitamin B3 per 300 calories, which is 0.99% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.083 mg

1.66%

Pantothenic acid

Puddings, coconut cream, dry mix, instant have 0.083132530120482 mg of Vitamin B5 per 300 calories, which is 1.66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.03 mg

2.28%

Pyridoxine

Puddings, coconut cream, dry mix, instant have 0.029638554216867 mg of Vitamin B6 per 300 calories, which is 2.28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.45 μg

0.36%

Folates and Folic Acid

Puddings, coconut cream, dry mix, instant have 1.4457831325301 μg of Vitamin B9 per 300 calories, which is 0.36% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puddings, coconut cream, dry mix, instant have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.22 mg

0.24%

Ascorbic acid

Puddings, coconut cream, dry mix, instant have 0.21686746987952 mg of Vitamin C per 300 calories, which is 0.24% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, coconut cream, dry mix, instant have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.058 mg

0.39%

Tocopherols and Tocotrienols

Puddings, coconut cream, dry mix, instant have 0.057831325301205 mg of Vitamin E per 300 calories, which is 0.39% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.072 μg

0.06%

Phytomenadione or phylloquinone

Puddings, coconut cream, dry mix, instant have 0.072289156626506 μg of Vitamin K per 300 calories, which is 0.06% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, coconut cream, dry mix, instant

Calcium5.8 mg

0.58%

Puddings, coconut cream, dry mix, instant have 5.7831325301205 mg of Calcium per 300 calories, which is 0.58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

Puddings, coconut cream, dry mix, instant have 0.10915662650602 mg of Copper per 300 calories, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.52 mg

6.5%

Puddings, coconut cream, dry mix, instant have 0.52048192771084 mg of Iron per 300 calories, which is 6.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12.3 mg

2.93%

Puddings, coconut cream, dry mix, instant have 12.289156626506 mg of Magnesium per 300 calories, which is 2.93% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.35 mg

15.4%

Puddings, coconut cream, dry mix, instant have 0.35349397590361 mg of Manganese per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus521 mg

74.5%

Puddings, coconut cream, dry mix, instant have 521.20481927711 mg of Phosphorus per 300 calories, which is 74.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium69.4 mg

2.04%

Puddings, coconut cream, dry mix, instant have 69.397590361446 mg of Potassium per 300 calories, which is 2.04% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.9 μg

5.26%

Puddings, coconut cream, dry mix, instant have 2.8915662650602 μg of Selenium per 300 calories, which is 5.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium752 mg

50%

Puddings, coconut cream, dry mix, instant have 751.80722891566 mg of Sodium per 300 calories, which is 50% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.22 mg

1.97%

Puddings, coconut cream, dry mix, instant have 0.21686746987952 mg of Zinc per 300 calories, which is 1.97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.6 g

0.043%

Puddings, coconut cream, dry mix, instant have 1.5903614457831 g of Water per 300 calories, which is 0.043% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Puddings, coconut cream, dry mix, instant:

300 calories of Puddings, coconut cream, dry mix, instant has some Vitamin B2.
While 300 calories of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Puddings, coconut cream, dry mix, instant:

300 calories of Puddings, coconut cream, dry mix, instant is an excellent source of Phosphorus and Sodium.
It has a good amount of Copper and Manganese.
It also has some Iron, Magnesium and Selenium.
While 300 calories of product has trace amounts of Potassium and Zinc, it has no Calcium.

Macronutrients in 300 calories of Puddings, coconut cream, dry mix, instant:

300 calories of Puddings, coconut cream, dry mix, instant is an excellent source of Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Fat and Fiber.
While 300 calories of product has trace amounts of Protein, it has no Omega 3 and Omega 6.

Compare Puddings, coconut cream, dry mix, instant with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Puddings, coconut cream, dry mix, instant

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Puddings, coconut cream, dry mix, instant with: