Nutrients in 300 calories of Snacks, popcorn, caramel-coated, without peanuts

Snacks, popcorn, caramel-coated, without peanuts.

Weight per 300 Calories

Snacks, popcorn, caramel-coated, without peanuts

69.6g

Snacks, popcorn, caramel-coated, without peanuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

71%

300 kcal ▼

Macro Nutrients

Snacks, popcorn, caramel-coated, without peanuts

Energy300 kcal

10.3%

Snacks, popcorn, caramel-coated, without peanuts have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.9 g

9.2%

Snacks, popcorn, caramel-coated, without peanuts have 8.9095127610209 g of Fat per 300 calories, which is 9.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.5 g

7.85%

Snacks, popcorn, caramel-coated, without peanuts have 2.5127610208817 g of Saturated Fat per 300 calories, which is 7.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.28 g

17.4%

Snacks, popcorn, caramel-coated, without peanuts have 0.2784222737819 g of Omega 3 per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.83 g

16.7%

Snacks, popcorn, caramel-coated, without peanuts have 2.8329466357309 g of Omega 6 per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, popcorn, caramel-coated, without peanuts have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate55 g

42.4%

Snacks, popcorn, caramel-coated, without peanuts have 55.058004640371 g of Carbohydrate per 300 calories, which is 42.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars37 g

51%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, popcorn, caramel-coated, without peanuts have 37.023201856148 g of Sugars per 300 calories, which is 51% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.6 g

9.52%

Snacks, popcorn, caramel-coated, without peanuts have 3.6194895591647 g of Fiber per 300 calories, which is 9.52% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.65 g

4.72%

Snacks, popcorn, caramel-coated, without peanuts have 2.6450116009281 g of Protein per 300 calories, which is 4.72% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, caramel-coated, without peanuts

Vitamin A1.4 μg

0.15%

RAE, retinol activity equivalents

Snacks, popcorn, caramel-coated, without peanuts have 1.3921113689095 μg of Vitamin A per 300 calories, which is 0.15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.045 mg

3.77%

Thiamine

Snacks, popcorn, caramel-coated, without peanuts have 0.045243619489559 mg of Vitamin B1 per 300 calories, which is 3.77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.049 mg

3.75%

Riboflavin

Snacks, popcorn, caramel-coated, without peanuts have 0.048723897911833 mg of Vitamin B2 per 300 calories, which is 3.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.53 mg

9.57%

Niacin, nicotinic acid, niacinamide

Snacks, popcorn, caramel-coated, without peanuts have 1.5313225058005 mg of Vitamin B3 per 300 calories, which is 9.57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.057 mg

1.14%

Pantothenic acid

Snacks, popcorn, caramel-coated, without peanuts have 0.05707656612529 mg of Vitamin B5 per 300 calories, which is 1.14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.019 mg

1.5%

Pyridoxine

Snacks, popcorn, caramel-coated, without peanuts have 0.019489559164733 mg of Vitamin B6 per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.5 μg

0.87%

Folates and Folic Acid

Snacks, popcorn, caramel-coated, without peanuts have 3.4802784222738 μg of Vitamin B9 per 300 calories, which is 0.87% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.007 μg

0.29%

Cobalamin

Snacks, popcorn, caramel-coated, without peanuts have 0.0069605568445476 μg of Vitamin B12 per 300 calories, which is 0.29% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, popcorn, caramel-coated, without peanuts have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, popcorn, caramel-coated, without peanuts have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.84 mg

5.57%

Tocopherols and Tocotrienols

Snacks, popcorn, caramel-coated, without peanuts have 0.83526682134571 mg of Vitamin E per 300 calories, which is 5.57% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.7 μg

7.25%

Phytomenadione or phylloquinone

Snacks, popcorn, caramel-coated, without peanuts have 8.7006960556845 μg of Vitamin K per 300 calories, which is 7.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, caramel-coated, without peanuts

Calcium30 mg

Snacks, popcorn, caramel-coated, without peanuts have 29.930394431555 mg of Calcium per 300 calories, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.083 mg

9.2%

Snacks, popcorn, caramel-coated, without peanuts have 0.082830626450116 mg of Copper per 300 calories, which is 9.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

15%

Snacks, popcorn, caramel-coated, without peanuts have 1.2111368909513 mg of Iron per 300 calories, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24.4 mg

5.8%

Snacks, popcorn, caramel-coated, without peanuts have 24.361948955916 mg of Magnesium per 300 calories, which is 5.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.66%

Snacks, popcorn, caramel-coated, without peanuts have 0.15313225058005 mg of Manganese per 300 calories, which is 6.66% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus57.8 mg

8.25%

Snacks, popcorn, caramel-coated, without peanuts have 57.772621809745 mg of Phosphorus per 300 calories, which is 8.25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium76 mg

2.23%

Snacks, popcorn, caramel-coated, without peanuts have 75.870069605568 mg of Potassium per 300 calories, which is 2.23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.5 μg

4.56%

Snacks, popcorn, caramel-coated, without peanuts have 2.5058004640371 μg of Selenium per 300 calories, which is 4.56% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium143 mg

9.56%

Snacks, popcorn, caramel-coated, without peanuts have 143.38747099768 mg of Sodium per 300 calories, which is 9.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.67%

Snacks, popcorn, caramel-coated, without peanuts have 0.40371229698376 mg of Zinc per 300 calories, which is 3.67% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.95 g

0.053%

Snacks, popcorn, caramel-coated, without peanuts have 1.9489559164733 g of Water per 300 calories, which is 0.053% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, popcorn, caramel-coated, without peanuts:

300 calories of Snacks, popcorn, caramel-coated, without peanuts has a good amount of Vitamin B3 and Vitamin K.
It has some Vitamin B1, Vitamin B2 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin B5, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Snacks, popcorn, caramel-coated, without peanuts:

300 calories of Snacks, popcorn, caramel-coated, without peanuts has a good amount of Copper, Iron, Phosphorus and Sodium.
It has some Calcium, Magnesium, Manganese, Selenium and Zinc.
The product has trace amounts of Potassium.

Macronutrients in 300 calories of Snacks, popcorn, caramel-coated, without peanuts:

300 calories of Snacks, popcorn, caramel-coated, without peanuts is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.
It also has some Protein.

Compare Snacks, popcorn, caramel-coated, without peanuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Snacks, popcorn, caramel-coated, without peanuts

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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