Nutrients in 500 calories of Rum 40%

80 Proof Distilled Rum.

Weight per 500 Calories

Rum 40%

217g

80 Proof Distilled Rum has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

500 kcal ▼

Macro Nutrients

Rum 40%

Energy500 kcal

17.2%

80 Proof Distilled Rum has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

80 Proof Distilled Rum has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

80 Proof Distilled Rum has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

80 Proof Distilled Rum has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

80 Proof Distilled Rum has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

80 Proof Distilled Rum has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate0 g

80 Proof Distilled Rum has 0 g of Carbohydrate per 500 calories, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

80 Proof Distilled Rum has 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

80 Proof Distilled Rum has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

80 Proof Distilled Rum has 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rum 40%

Vitamin A0 μg

RAE, retinol activity equivalents

80 Proof Distilled Rum has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.017 mg

1.44%

Thiamine

80 Proof Distilled Rum has 0.017316017316017 mg of Vitamin B1 per 500 calories, which is 1.44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

80 Proof Distilled Rum has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

80 Proof Distilled Rum has 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

80 Proof Distilled Rum has 0 mg of Vitamin B5 per 500 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

80 Proof Distilled Rum has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

80 Proof Distilled Rum has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

80 Proof Distilled Rum has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

80 Proof Distilled Rum has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

80 Proof Distilled Rum has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

80 Proof Distilled Rum has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

80 Proof Distilled Rum has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rum 40%

Calcium0 mg

80 Proof Distilled Rum has 0 mg of Calcium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

80 Proof Distilled Rum has 0.10822510822511 mg of Copper per 500 calories, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.26 mg

3.25%

80 Proof Distilled Rum has 0.25974025974026 mg of Iron per 500 calories, which is 3.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

80 Proof Distilled Rum has 0 mg of Magnesium per 500 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.039 mg

1.7%

80 Proof Distilled Rum has 0.038961038961039 mg of Manganese per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus11 mg

1.55%

80 Proof Distilled Rum has 10.822510822511 mg of Phosphorus per 500 calories, which is 1.55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4.33 mg

0.13%

80 Proof Distilled Rum has 4.3290043290043 mg of Potassium per 500 calories, which is 0.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

80 Proof Distilled Rum has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.16 mg

0.14%

80 Proof Distilled Rum has 2.1645021645022 mg of Sodium per 500 calories, which is 0.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.15 mg

1.38%

80 Proof Distilled Rum has 0.15151515151515 mg of Zinc per 500 calories, which is 1.38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water144 g

3.9%

80 Proof Distilled Rum has 144.15584415584 g of Water per 500 calories, which is 3.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of 80 Proof Distilled Rum:

While 500 calories of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of 80 Proof Distilled Rum:

500 calories of Rum 40% has a good amount of Copper.
It has some Iron.
While 500 calories of product has trace amounts of Manganese, Phosphorus and Zinc, it has no Calcium, Magnesium, Potassium, Selenium and Sodium.

Macronutrients in 500 calories of 80 Proof Distilled Rum:

It has no Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.

Compare 80 Proof Distilled Rum with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Rum 40%

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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