Nutrients in 300 calories of Rum 40%

80 Proof Distilled Rum.

Weight per 300 Calories

Rum 40%

130g

80 Proof Distilled Rum has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

300 kcal ▼

Macro Nutrients

Rum 40%

Energy300 kcal

10.3%

80 Proof Distilled Rum has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

80 Proof Distilled Rum has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

80 Proof Distilled Rum has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

80 Proof Distilled Rum has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

80 Proof Distilled Rum has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

80 Proof Distilled Rum has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate0 g

80 Proof Distilled Rum has 0 g of Carbohydrate per 300 calories, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

80 Proof Distilled Rum has 0 g of Sugars per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

80 Proof Distilled Rum has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

80 Proof Distilled Rum has 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rum 40%

Vitamin A0 μg

RAE, retinol activity equivalents

80 Proof Distilled Rum has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.01 mg

0.87%

Thiamine

80 Proof Distilled Rum has 0.01038961038961 mg of Vitamin B1 per 300 calories, which is 0.87% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

80 Proof Distilled Rum has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

80 Proof Distilled Rum has 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

80 Proof Distilled Rum has 0 mg of Vitamin B5 per 300 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

80 Proof Distilled Rum has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

80 Proof Distilled Rum has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

80 Proof Distilled Rum has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

80 Proof Distilled Rum has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

80 Proof Distilled Rum has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

80 Proof Distilled Rum has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

80 Proof Distilled Rum has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rum 40%

Calcium0 mg

80 Proof Distilled Rum has 0 mg of Calcium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.065 mg

7.2%

80 Proof Distilled Rum has 0.064935064935065 mg of Copper per 300 calories, which is 7.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.16 mg

1.95%

80 Proof Distilled Rum has 0.15584415584416 mg of Iron per 300 calories, which is 1.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

80 Proof Distilled Rum has 0 mg of Magnesium per 300 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.023 mg

80 Proof Distilled Rum has 0.023376623376623 mg of Manganese per 300 calories, which is 1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus6.5 mg

0.93%

80 Proof Distilled Rum has 6.4935064935065 mg of Phosphorus per 300 calories, which is 0.93% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2.6 mg

0.076%

80 Proof Distilled Rum has 2.5974025974026 mg of Potassium per 300 calories, which is 0.076% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

80 Proof Distilled Rum has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.3 mg

0.087%

80 Proof Distilled Rum has 1.2987012987013 mg of Sodium per 300 calories, which is 0.087% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.091 mg

0.83%

80 Proof Distilled Rum has 0.090909090909091 mg of Zinc per 300 calories, which is 0.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water86.5 g

2.34%

80 Proof Distilled Rum has 86.493506493506 g of Water per 300 calories, which is 2.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of 80 Proof Distilled Rum:

While 300 calories of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of 80 Proof Distilled Rum:

300 calories of Rum 40% has a good amount of Copper.
While 300 calories of product has trace amounts of Iron, Manganese, Phosphorus and Zinc, it has no Calcium, Magnesium, Potassium, Selenium and Sodium.

Macronutrients in 300 calories of 80 Proof Distilled Rum:

It has no Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.

Compare 80 Proof Distilled Rum with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Rum 40%

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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