80 Proof Distilled Rum has 458.411415 kcal of Energy per 7 ounces, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
80 Proof Distilled Rum has 0 g of Protein per 7 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
80 Proof Distilled Rum has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
80 Proof Distilled Rum has 0.01587572 mg of Vitamin B1 per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
80 Proof Distilled Rum has 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
80 Proof Distilled Rum has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
80 Proof Distilled Rum has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
80 Proof Distilled Rum has 0.09922325 mg of Copper per 7 ounces, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
80 Proof Distilled Rum has 0.03572037 mg of Manganese per 7 ounces, which is 1.55% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
80 Proof Distilled Rum has 9.922325 mg of Phosphorus per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
80 Proof Distilled Rum has 3.96893 mg of Potassium per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
80 Proof Distilled Rum has 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
80 Proof Distilled Rum has 132.165369 g of Water per 7 ounces, which is 3.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of 80 Proof Distilled Rum:
While 7 ounces of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 7 ounces of 80 Proof Distilled Rum:
7 ounces of Rum 40% has a good amount of Copper.
It has some Iron.
While 7 ounces of product has trace amounts of Manganese, Phosphorus and Zinc, it has no Calcium, Magnesium, Potassium, Selenium and Sodium.
Macronutrients in 7 ounces of 80 Proof Distilled Rum:
It has no Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.