80 Proof Distilled Rum has 916.82283 kcal of Energy per 14 ounces, which is 31.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
80 Proof Distilled Rum has 0 g of Protein per 14 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
80 Proof Distilled Rum has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
80 Proof Distilled Rum has 0.03175144 mg of Vitamin B1 per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
80 Proof Distilled Rum has 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
80 Proof Distilled Rum has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
80 Proof Distilled Rum has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
80 Proof Distilled Rum has 0.1984465 mg of Copper per 14 ounces, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
80 Proof Distilled Rum has 0.07144074 mg of Manganese per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
80 Proof Distilled Rum has 19.84465 mg of Phosphorus per 14 ounces, which is 2.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
80 Proof Distilled Rum has 7.93786 mg of Potassium per 14 ounces, which is 0.23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
80 Proof Distilled Rum has 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
80 Proof Distilled Rum has 264.330738 g of Water per 14 ounces, which is 7.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of 80 Proof Distilled Rum:
14 ounces of Rum 40% has some Vitamin B1.
It has no Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 14 ounces of 80 Proof Distilled Rum:
14 ounces of Rum 40% is an excellent source of Copper.
It has some Iron, Manganese, Phosphorus and Zinc.
It has no Calcium, Magnesium, Potassium, Selenium and Sodium.
Macronutrients in 14 ounces of 80 Proof Distilled Rum:
It has no Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.