Nutrients in 500 calories of Canned Orange And Apricot Juice Drink

Beverages, orange and apricot juice drink, canned.

Weight per 500 Calories

Canned Orange And Apricot Juice Drink

980g

Canned Orange And Apricot Juice Drink has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

500 kcal ▼

Macro Nutrients

Canned Orange And Apricot Juice Drink

Energy500 kcal

17.2%

Canned Orange And Apricot Juice Drink has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.98 g

Canned Orange And Apricot Juice Drink has 0.98039215686275 g of Fat per 500 calories, which is 1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.098 g

0.31%

Canned Orange And Apricot Juice Drink has 0.098039215686275 g of Saturated Fat per 500 calories, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.23%

Canned Orange And Apricot Juice Drink has 0.019607843137255 g of Omega 3 per 500 calories, which is 1.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.1%

Canned Orange And Apricot Juice Drink has 0.18627450980392 g of Omega 6 per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Orange And Apricot Juice Drink has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate125 g

96%

Canned Orange And Apricot Juice Drink has 124.50980392157 g of Carbohydrate per 500 calories, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars118 g

163%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Orange And Apricot Juice Drink has 118.23529411765 g of Sugars per 500 calories, which is 163% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.98 g

2.58%

Canned Orange And Apricot Juice Drink has 0.98039215686275 g of Fiber per 500 calories, which is 2.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.94 g

5.25%

Canned Orange And Apricot Juice Drink has 2.9411764705882 g of Protein per 500 calories, which is 5.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Orange And Apricot Juice Drink

Vitamin A88.2 μg

9.8%

RAE, retinol activity equivalents

Canned Orange And Apricot Juice Drink has 88.235294117647 μg of Vitamin A per 500 calories, which is 9.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.3%

Thiamine

Canned Orange And Apricot Juice Drink has 0.19607843137255 mg of Vitamin B1 per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.098 mg

7.54%

Riboflavin

Canned Orange And Apricot Juice Drink has 0.098039215686275 mg of Vitamin B2 per 500 calories, which is 7.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.96 mg

12.3%

Niacin, nicotinic acid, niacinamide

Canned Orange And Apricot Juice Drink has 1.9607843137255 mg of Vitamin B3 per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.67 mg

13.3%

Pantothenic acid

Canned Orange And Apricot Juice Drink has 0.66666666666667 mg of Vitamin B5 per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.36 mg

28%

Pyridoxine

Canned Orange And Apricot Juice Drink has 0.36274509803922 mg of Vitamin B6 per 500 calories, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B968.6 μg

17%

Folates and Folic Acid

Canned Orange And Apricot Juice Drink has 68.627450980392 μg of Vitamin B9 per 500 calories, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Orange And Apricot Juice Drink has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C196 mg

218%

Ascorbic acid

Canned Orange And Apricot Juice Drink has 196.07843137255 mg of Vitamin C per 500 calories, which is 218% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Orange And Apricot Juice Drink has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.08 mg

7.2%

Tocopherols and Tocotrienols

Canned Orange And Apricot Juice Drink has 1.078431372549 mg of Vitamin E per 500 calories, which is 7.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.98 μg

0.82%

Phytomenadione or phylloquinone

Canned Orange And Apricot Juice Drink has 0.98039215686275 μg of Vitamin K per 500 calories, which is 0.82% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Orange And Apricot Juice Drink

Calcium49 mg

4.9%

Canned Orange And Apricot Juice Drink has 49.019607843137 mg of Calcium per 500 calories, which is 4.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

35%

Canned Orange And Apricot Juice Drink has 0.31372549019608 mg of Copper per 500 calories, which is 35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride482 μg

12%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Orange And Apricot Juice Drink has 482.35294117647 μg of Fluoride per 500 calories, which is 12% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.98 mg

12.3%

Canned Orange And Apricot Juice Drink has 0.98039215686275 mg of Iron per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium49 mg

11.7%

Canned Orange And Apricot Juice Drink has 49.019607843137 mg of Magnesium per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.088 mg

3.84%

Canned Orange And Apricot Juice Drink has 0.088235294117647 mg of Manganese per 500 calories, which is 3.84% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus78.4 mg

11.2%

Canned Orange And Apricot Juice Drink has 78.43137254902 mg of Phosphorus per 500 calories, which is 11.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium784 mg

23%

Canned Orange And Apricot Juice Drink has 784.3137254902 mg of Potassium per 500 calories, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.98 μg

1.8%

Canned Orange And Apricot Juice Drink has 0.98039215686275 μg of Selenium per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium19.6 mg

1.3%

Canned Orange And Apricot Juice Drink has 19.607843137255 mg of Sodium per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.39 mg

3.57%

Canned Orange And Apricot Juice Drink has 0.3921568627451 mg of Zinc per 500 calories, which is 3.57% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water850 g

23%

Canned Orange And Apricot Juice Drink has 850 g of Water per 500 calories, which is 23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Orange And Apricot Juice Drink:

500 calories of Canned Orange And Apricot Juice Drink has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned Orange And Apricot Juice Drink:

500 calories of Canned Orange And Apricot Juice Drink is an excellent source of Copper and Potassium.
It has a good amount of Fluoride, Iron, Magnesium and Phosphorus.
It also has some Calcium, Manganese and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 500 calories of Canned Orange And Apricot Juice Drink:

500 calories of Canned Orange And Apricot Juice Drink has outstanding amounts of Carbohydrate and Sugars.
It has some Fiber and Protein.
While 500 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Canned Orange And Apricot Juice Drink with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Orange And Apricot Juice Drink

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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