Nutrients in 5 ounces of Canned Orange And Apricot Juice Drink

Beverages, orange and apricot juice drink, canned.

Macros Ratio

Protein Fat Carbs

96%

5 oz ▼

Macro Nutrients

Canned Orange And Apricot Juice Drink

Energy72.3 kcal

2.5%

Canned Orange And Apricot Juice Drink has 72.291225 kcal of Energy per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.15%

Canned Orange And Apricot Juice Drink has 0.1417475 g of Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.014 g

0.044%

Canned Orange And Apricot Juice Drink has 0.01417475 g of Saturated Fat per 5 ounces, which is 0.044% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.003 g

0.18%

Canned Orange And Apricot Juice Drink has 0.00283495 g of Omega 3 per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.027 g

0.16%

Canned Orange And Apricot Juice Drink has 0.026932025 g of Omega 6 per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Orange And Apricot Juice Drink has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

14%

Canned Orange And Apricot Juice Drink has 18.0019325 g of Carbohydrate per 5 ounces, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17 g

23.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Orange And Apricot Juice Drink has 17.0947485 g of Sugars per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.14 g

0.37%

Canned Orange And Apricot Juice Drink has 0.1417475 g of Fiber per 5 ounces, which is 0.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.43 g

0.76%

Canned Orange And Apricot Juice Drink has 0.4252425 g of Protein per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Orange And Apricot Juice Drink

Vitamin A12.8 μg

1.4%

RAE, retinol activity equivalents

Canned Orange And Apricot Juice Drink has 12.757275 μg of Vitamin A per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.028 mg

2.36%

Thiamine

Canned Orange And Apricot Juice Drink has 0.0283495 mg of Vitamin B1 per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.014 mg

1.1%

Riboflavin

Canned Orange And Apricot Juice Drink has 0.01417475 mg of Vitamin B2 per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.28 mg

1.77%

Niacin, nicotinic acid, niacinamide

Canned Orange And Apricot Juice Drink has 0.283495 mg of Vitamin B3 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.096 mg

1.93%

Pantothenic acid

Canned Orange And Apricot Juice Drink has 0.0963883 mg of Vitamin B5 per 5 ounces, which is 1.93% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.052 mg

4.03%

Pyridoxine

Canned Orange And Apricot Juice Drink has 0.052446575 mg of Vitamin B6 per 5 ounces, which is 4.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.92 μg

2.5%

Folates and Folic Acid

Canned Orange And Apricot Juice Drink has 9.922325 μg of Vitamin B9 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Orange And Apricot Juice Drink has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C28.3 mg

31.5%

Ascorbic acid

Canned Orange And Apricot Juice Drink has 28.3495 mg of Vitamin C per 5 ounces, which is 31.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Orange And Apricot Juice Drink has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg

1.04%

Tocopherols and Tocotrienols

Canned Orange And Apricot Juice Drink has 0.15592225 mg of Vitamin E per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.14 μg

0.12%

Phytomenadione or phylloquinone

Canned Orange And Apricot Juice Drink has 0.1417475 μg of Vitamin K per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Orange And Apricot Juice Drink

Calcium7.1 mg

0.71%

Canned Orange And Apricot Juice Drink has 7.087375 mg of Calcium per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.045 mg

5.04%

Canned Orange And Apricot Juice Drink has 0.0453592 mg of Copper per 5 ounces, which is 5.04% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride69.7 μg

1.74%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Orange And Apricot Juice Drink has 69.73977 μg of Fluoride per 5 ounces, which is 1.74% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.14 mg

1.77%

Canned Orange And Apricot Juice Drink has 0.1417475 mg of Iron per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.1 mg

1.7%

Canned Orange And Apricot Juice Drink has 7.087375 mg of Magnesium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.013 mg

0.55%

Canned Orange And Apricot Juice Drink has 0.012757275 mg of Manganese per 5 ounces, which is 0.55% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus11.3 mg

1.6%

Canned Orange And Apricot Juice Drink has 11.3398 mg of Phosphorus per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium113 mg

3.34%

Canned Orange And Apricot Juice Drink has 113.398 mg of Potassium per 5 ounces, which is 3.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.14 μg

0.26%

Canned Orange And Apricot Juice Drink has 0.1417475 μg of Selenium per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.83 mg

0.19%

Canned Orange And Apricot Juice Drink has 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.057 mg

0.52%

Canned Orange And Apricot Juice Drink has 0.056699 mg of Zinc per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water123 g

3.32%

Canned Orange And Apricot Juice Drink has 122.8950825 g of Water per 5 ounces, which is 3.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Canned Orange And Apricot Juice Drink:

5 ounces of Canned Orange And Apricot Juice Drink is an excellent source of Vitamin C.
It has some Vitamin B6 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 5 ounces of Canned Orange And Apricot Juice Drink:

5 ounces of Canned Orange And Apricot Juice Drink has some Copper and Potassium.
While 5 ounces of product has trace amounts of Calcium, Fluoride, Iron, Magnesium and Phosphorus, it has no Manganese, Selenium, Sodium and Zinc.

Macronutrients in 5 ounces of Canned Orange And Apricot Juice Drink:

5 ounces of Canned Orange And Apricot Juice Drink is an excellent source of Sugars.
It has a good amount of Carbohydrate.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Canned Orange And Apricot Juice Drink with:

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Food Info

Nutrients in 5 ounces of Canned Orange And Apricot Juice Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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