Nutrients in 7 ounces of Canned Orange And Apricot Juice Drink

Beverages, orange and apricot juice drink, canned.

Macros Ratio

Protein Fat Carbs

96%

7 oz ▼

Macro Nutrients

Canned Orange And Apricot Juice Drink

Energy101 kcal

3.5%

Canned Orange And Apricot Juice Drink has 101.207715 kcal of Energy per 7 ounces, which is 3.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.2%

Canned Orange And Apricot Juice Drink has 0.1984465 g of Fat per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.02 g

0.062%

Canned Orange And Apricot Juice Drink has 0.01984465 g of Saturated Fat per 7 ounces, which is 0.062% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.25%

Canned Orange And Apricot Juice Drink has 0.00396893 g of Omega 3 per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.038 g

0.22%

Canned Orange And Apricot Juice Drink has 0.037704835 g of Omega 6 per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Orange And Apricot Juice Drink has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.2 g

19.4%

Canned Orange And Apricot Juice Drink has 25.2027055 g of Carbohydrate per 7 ounces, which is 19.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24 g

33%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Orange And Apricot Juice Drink has 23.9326479 g of Sugars per 7 ounces, which is 33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.2 g

0.52%

Canned Orange And Apricot Juice Drink has 0.1984465 g of Fiber per 7 ounces, which is 0.52% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.6 g

1.06%

Canned Orange And Apricot Juice Drink has 0.5953395 g of Protein per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Orange And Apricot Juice Drink

Vitamin A18 μg

RAE, retinol activity equivalents

Canned Orange And Apricot Juice Drink has 17.860185 μg of Vitamin A per 7 ounces, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg

3.3%

Thiamine

Canned Orange And Apricot Juice Drink has 0.0396893 mg of Vitamin B1 per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.02 mg

1.53%

Riboflavin

Canned Orange And Apricot Juice Drink has 0.01984465 mg of Vitamin B2 per 7 ounces, which is 1.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.4 mg

2.5%

Niacin, nicotinic acid, niacinamide

Canned Orange And Apricot Juice Drink has 0.396893 mg of Vitamin B3 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.7%

Pantothenic acid

Canned Orange And Apricot Juice Drink has 0.13494362 mg of Vitamin B5 per 7 ounces, which is 2.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.073 mg

5.65%

Pyridoxine

Canned Orange And Apricot Juice Drink has 0.073425205 mg of Vitamin B6 per 7 ounces, which is 5.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.47%

Folates and Folic Acid

Canned Orange And Apricot Juice Drink has 13.891255 μg of Vitamin B9 per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Orange And Apricot Juice Drink has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C39.7 mg

44%

Ascorbic acid

Canned Orange And Apricot Juice Drink has 39.6893 mg of Vitamin C per 7 ounces, which is 44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Orange And Apricot Juice Drink has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.22 mg

1.46%

Tocopherols and Tocotrienols

Canned Orange And Apricot Juice Drink has 0.21829115 mg of Vitamin E per 7 ounces, which is 1.46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.2 μg

0.17%

Phytomenadione or phylloquinone

Canned Orange And Apricot Juice Drink has 0.1984465 μg of Vitamin K per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Orange And Apricot Juice Drink

Calcium9.92 mg

0.99%

Canned Orange And Apricot Juice Drink has 9.922325 mg of Calcium per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.064 mg

7.06%

Canned Orange And Apricot Juice Drink has 0.06350288 mg of Copper per 7 ounces, which is 7.06% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride98 μg

2.44%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Orange And Apricot Juice Drink has 97.635678 μg of Fluoride per 7 ounces, which is 2.44% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.2 mg

2.5%

Canned Orange And Apricot Juice Drink has 0.1984465 mg of Iron per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.92 mg

2.36%

Canned Orange And Apricot Juice Drink has 9.922325 mg of Magnesium per 7 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.018 mg

0.78%

Canned Orange And Apricot Juice Drink has 0.017860185 mg of Manganese per 7 ounces, which is 0.78% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus16 mg

2.27%

Canned Orange And Apricot Juice Drink has 15.87572 mg of Phosphorus per 7 ounces, which is 2.27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium159 mg

4.67%

Canned Orange And Apricot Juice Drink has 158.7572 mg of Potassium per 7 ounces, which is 4.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Canned Orange And Apricot Juice Drink has 0.1984465 μg of Selenium per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Canned Orange And Apricot Juice Drink has 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.079 mg

0.72%

Canned Orange And Apricot Juice Drink has 0.0793786 mg of Zinc per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water172 g

4.65%

Canned Orange And Apricot Juice Drink has 172.0531155 g of Water per 7 ounces, which is 4.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Canned Orange And Apricot Juice Drink:

7 ounces of Canned Orange And Apricot Juice Drink is an excellent source of Vitamin C.
It has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin A, Vitamin B2 and Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 7 ounces of Canned Orange And Apricot Juice Drink:

7 ounces of Canned Orange And Apricot Juice Drink has a good amount of Copper.
It has some Fluoride, Iron and Potassium.
While 7 ounces of product has trace amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc, it has no Selenium and Sodium.

Macronutrients in 7 ounces of Canned Orange And Apricot Juice Drink:

7 ounces of Canned Orange And Apricot Juice Drink is an excellent source of Sugars.
It has a good amount of Carbohydrate.
While 7 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Canned Orange And Apricot Juice Drink with:

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Food Info

Nutrients in 7 ounces of Canned Orange And Apricot Juice Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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