Nutrients in 300 calories of Canned Orange And Apricot Juice Drink

Beverages, orange and apricot juice drink, canned.

Weight per 300 Calories

Canned Orange And Apricot Juice Drink

588g

Canned Orange And Apricot Juice Drink has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

300 kcal ▼

Macro Nutrients

Canned Orange And Apricot Juice Drink

Energy300 kcal

10.3%

Canned Orange And Apricot Juice Drink has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.59 g

0.61%

Canned Orange And Apricot Juice Drink has 0.58823529411765 g of Fat per 300 calories, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.059 g

0.18%

Canned Orange And Apricot Juice Drink has 0.058823529411765 g of Saturated Fat per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.74%

Canned Orange And Apricot Juice Drink has 0.011764705882353 g of Omega 3 per 300 calories, which is 0.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.66%

Canned Orange And Apricot Juice Drink has 0.11176470588235 g of Omega 6 per 300 calories, which is 0.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Orange And Apricot Juice Drink has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74.7 g

57.5%

Canned Orange And Apricot Juice Drink has 74.705882352941 g of Carbohydrate per 300 calories, which is 57.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars71 g

98%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Orange And Apricot Juice Drink has 70.941176470588 g of Sugars per 300 calories, which is 98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.59 g

1.55%

Canned Orange And Apricot Juice Drink has 0.58823529411765 g of Fiber per 300 calories, which is 1.55% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.76 g

3.15%

Canned Orange And Apricot Juice Drink has 1.7647058823529 g of Protein per 300 calories, which is 3.15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Orange And Apricot Juice Drink

Vitamin A53 μg

5.9%

RAE, retinol activity equivalents

Canned Orange And Apricot Juice Drink has 52.941176470588 μg of Vitamin A per 300 calories, which is 5.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.8%

Thiamine

Canned Orange And Apricot Juice Drink has 0.11764705882353 mg of Vitamin B1 per 300 calories, which is 9.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.059 mg

4.52%

Riboflavin

Canned Orange And Apricot Juice Drink has 0.058823529411765 mg of Vitamin B2 per 300 calories, which is 4.52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.18 mg

7.35%

Niacin, nicotinic acid, niacinamide

Canned Orange And Apricot Juice Drink has 1.1764705882353 mg of Vitamin B3 per 300 calories, which is 7.35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg

Pantothenic acid

Canned Orange And Apricot Juice Drink has 0.4 mg of Vitamin B5 per 300 calories, which is 8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

16.7%

Pyridoxine

Canned Orange And Apricot Juice Drink has 0.21764705882353 mg of Vitamin B6 per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.3%

Folates and Folic Acid

Canned Orange And Apricot Juice Drink has 41.176470588235 μg of Vitamin B9 per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Orange And Apricot Juice Drink has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C118 mg

131%

Ascorbic acid

Canned Orange And Apricot Juice Drink has 117.64705882353 mg of Vitamin C per 300 calories, which is 131% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Orange And Apricot Juice Drink has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.65 mg

4.3%

Tocopherols and Tocotrienols

Canned Orange And Apricot Juice Drink has 0.64705882352941 mg of Vitamin E per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.59 μg

0.49%

Phytomenadione or phylloquinone

Canned Orange And Apricot Juice Drink has 0.58823529411765 μg of Vitamin K per 300 calories, which is 0.49% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Orange And Apricot Juice Drink

Calcium29.4 mg

2.94%

Canned Orange And Apricot Juice Drink has 29.411764705882 mg of Calcium per 300 calories, which is 2.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21%

Canned Orange And Apricot Juice Drink has 0.18823529411765 mg of Copper per 300 calories, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride289 μg

7.24%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Orange And Apricot Juice Drink has 289.41176470588 μg of Fluoride per 300 calories, which is 7.24% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.59 mg

7.35%

Canned Orange And Apricot Juice Drink has 0.58823529411765 mg of Iron per 300 calories, which is 7.35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29.4 mg

Canned Orange And Apricot Juice Drink has 29.411764705882 mg of Magnesium per 300 calories, which is 7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.053 mg

2.3%

Canned Orange And Apricot Juice Drink has 0.052941176470588 mg of Manganese per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus47 mg

6.72%

Canned Orange And Apricot Juice Drink has 47.058823529412 mg of Phosphorus per 300 calories, which is 6.72% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium471 mg

14%

Canned Orange And Apricot Juice Drink has 470.58823529412 mg of Potassium per 300 calories, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.59 μg

1.07%

Canned Orange And Apricot Juice Drink has 0.58823529411765 μg of Selenium per 300 calories, which is 1.07% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11.8 mg

0.78%

Canned Orange And Apricot Juice Drink has 11.764705882353 mg of Sodium per 300 calories, which is 0.78% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.14%

Canned Orange And Apricot Juice Drink has 0.23529411764706 mg of Zinc per 300 calories, which is 2.14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water510 g

13.8%

Canned Orange And Apricot Juice Drink has 510 g of Water per 300 calories, which is 13.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Orange And Apricot Juice Drink:

300 calories of Canned Orange And Apricot Juice Drink has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin A, Vitamin B2 and Vitamin E.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 300 calories of Canned Orange And Apricot Juice Drink:

300 calories of Canned Orange And Apricot Juice Drink is an excellent source of Copper.
It has a good amount of Fluoride, Iron, Magnesium and Potassium.
It also has some Calcium and Phosphorus.
The product has trace amounts of Manganese, Selenium, Sodium and Zinc.

Macronutrients in 300 calories of Canned Orange And Apricot Juice Drink:

300 calories of Canned Orange And Apricot Juice Drink has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has some Protein.
While 300 calories of product has trace amounts of Omega 3 and Fiber, it has no Fat, Saturated Fat and Omega 6.

Compare Canned Orange And Apricot Juice Drink with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Orange And Apricot Juice Drink

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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