Nutrients in 500 calories of Candies, REESE'S PIECES Candy

Candies, REESE'S PIECES Candy.

Weight per 500 Calories

Candies, REESE'S PIECES Candy

101g

Candies, REESE'S PIECES Candy has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

44%

46%

500 kcal ▼

Macro Nutrients

Candies, REESE'S PIECES Candy

Energy500 kcal

17.2%

Candies, REESE'S PIECES Candy have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25 g

25.7%

Candies, REESE'S PIECES Candy have 24.919517102616 g of Fat per 500 calories, which is 25.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat16.5 g

51.6%

Candies, REESE'S PIECES Candy have 16.519114688129 g of Saturated Fat per 500 calories, which is 51.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.8%

Candies, REESE'S PIECES Candy have 0.10865191146881 g of Omega 3 per 500 calories, which is 6.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.78 g

10.5%

Candies, REESE'S PIECES Candy have 1.7786720321932 g of Omega 6 per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, REESE'S PIECES Candy have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate60.2 g

46.3%

Candies, REESE'S PIECES Candy have 60.221327967807 g of Carbohydrate per 500 calories, which is 46.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars53.6 g

74%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, REESE'S PIECES Candy have 53.571428571429 g of Sugars per 500 calories, which is 74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3 g

7.94%

Candies, REESE'S PIECES Candy have 3.0181086519115 g of Fiber per 500 calories, which is 7.94% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.5 g

22.4%

Candies, REESE'S PIECES Candy have 12.535211267606 g of Protein per 500 calories, which is 22.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, REESE'S PIECES Candy

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, REESE'S PIECES Candy have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15%

Thiamine

Candies, REESE'S PIECES Candy have 0.18108651911469 mg of Vitamin B1 per 500 calories, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17%

Riboflavin

Candies, REESE'S PIECES Candy have 0.22132796780684 mg of Vitamin B2 per 500 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.1 mg

38%

Niacin, nicotinic acid, niacinamide

Candies, REESE'S PIECES Candy have 6.0965794768612 mg of Vitamin B3 per 500 calories, which is 38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.61 mg

12.3%

Pantothenic acid

Candies, REESE'S PIECES Candy have 0.61368209255533 mg of Vitamin B5 per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.5%

Pyridoxine

Candies, REESE'S PIECES Candy have 0.11066398390342 mg of Vitamin B6 per 500 calories, which is 8.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B955.3 μg

14%

Folates and Folic Acid

Candies, REESE'S PIECES Candy have 55.33199195171 μg of Vitamin B9 per 500 calories, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.11 μg

4.6%

Cobalamin

Candies, REESE'S PIECES Candy have 0.11066398390342 μg of Vitamin B12 per 500 calories, which is 4.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, REESE'S PIECES Candy have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, REESE'S PIECES Candy have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1 mg

6.64%

Tocopherols and Tocotrienols

Candies, REESE'S PIECES Candy have 0.99597585513078 mg of Vitamin E per 500 calories, which is 6.64% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.94 μg

4.95%

Phytomenadione or phylloquinone

Candies, REESE'S PIECES Candy have 5.9356136820926 μg of Vitamin K per 500 calories, which is 4.95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, REESE'S PIECES Candy

Calcium69.4 mg

6.94%

Candies, REESE'S PIECES Candy have 69.416498993964 mg of Calcium per 500 calories, which is 6.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

46%

Candies, REESE'S PIECES Candy have 0.41247484909457 mg of Copper per 500 calories, which is 46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.49 mg

6.16%

Candies, REESE'S PIECES Candy have 0.49295774647887 mg of Iron per 500 calories, which is 6.16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium88.5 mg

21%

Candies, REESE'S PIECES Candy have 88.531187122736 mg of Magnesium per 500 calories, which is 21% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

48%

Candies, REESE'S PIECES Candy have 1.1066398390342 mg of Manganese per 500 calories, which is 48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus208 mg

29.7%

Candies, REESE'S PIECES Candy have 208.24949698189 mg of Phosphorus per 500 calories, which is 29.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium361 mg

10.6%

Candies, REESE'S PIECES Candy have 361.16700201207 mg of Potassium per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.8 μg

1.46%

Candies, REESE'S PIECES Candy have 0.80482897384306 μg of Selenium per 500 calories, which is 1.46% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium195 mg

13%

Candies, REESE'S PIECES Candy have 195.17102615694 mg of Sodium per 500 calories, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.16 mg

10.5%

Candies, REESE'S PIECES Candy have 1.1569416498994 mg of Zinc per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1 g

0.027%

Candies, REESE'S PIECES Candy have 1.0060362173038 g of Water per 500 calories, which is 0.027% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Candies, REESE'S PIECES Candy:

500 calories of Candies, REESE'S PIECES Candy is an excellent source of Vitamin B3.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin B12, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 500 calories of Candies, REESE'S PIECES Candy:

500 calories of Candies, REESE'S PIECES Candy is an excellent source of Copper, Magnesium, Manganese and Phosphorus.
It has a good amount of Potassium, Sodium and Zinc.
It also has some Calcium and Iron.
The product has trace amounts of Selenium.

Macronutrients in 500 calories of Candies, REESE'S PIECES Candy:

500 calories of Candies, REESE'S PIECES Candy is an excellent source of Fat, Saturated Fat, Carbohydrate, Sugars and Protein.
It has a good amount of Omega 6 and Fiber.
It also has some Omega 3.

Compare Candies, REESE'S PIECES Candy with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Candies, REESE'S PIECES Candy

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Candies, REESE'S PIECES Candy with: