Nutrients in 500 calories of Cookies, fudge, cake-type (includes trolley cakes)

Cookies, fudge, cake-type (includes trolley cakes).

baked cooked

Weight per 500 Calories

Cookies, fudge, cake-type (includes trolley cakes)

143g

Cookies, fudge, cake-type (includes trolley cakes) has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

86%

500 kcal ▼

Macro Nutrients

Cookies, fudge, cake-type (includes trolley cakes)

Energy500 kcal

17.2%

Cookies, fudge, cake-type (includes trolley cakes) have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.3 g

5.46%

Cookies, fudge, cake-type (includes trolley cakes) have 5.3008595988539 g of Fat per 500 calories, which is 5.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.6 g

4.98%

Cookies, fudge, cake-type (includes trolley cakes) have 1.5931232091691 g of Saturated Fat per 500 calories, which is 4.98% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.019 g

1.16%

Cookies, fudge, cake-type (includes trolley cakes) have 0.018624641833811 g of Omega 3 per 500 calories, which is 1.16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.65 g

3.8%

Cookies, fudge, cake-type (includes trolley cakes) have 0.64899713467049 g of Omega 6 per 500 calories, which is 3.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, fudge, cake-type (includes trolley cakes) have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate112 g

86.3%

Cookies, fudge, cake-type (includes trolley cakes) have 112.1776504298 g of Carbohydrate per 500 calories, which is 86.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4 g

10.6%

Cookies, fudge, cake-type (includes trolley cakes) have 4.0114613180516 g of Fiber per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.16 g

12.8%

Cookies, fudge, cake-type (includes trolley cakes) have 7.163323782235 g of Protein per 500 calories, which is 12.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cookies, fudge, cake-type (includes trolley cakes)

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, fudge, cake-type (includes trolley cakes) have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.32 mg

27%

Thiamine

Cookies, fudge, cake-type (includes trolley cakes) have 0.32378223495702 mg of Vitamin B1 per 500 calories, which is 27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.28 mg

21.4%

Riboflavin

Cookies, fudge, cake-type (includes trolley cakes) have 0.27793696275072 mg of Vitamin B2 per 500 calories, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.72 mg

10.8%

Niacin, nicotinic acid, niacinamide

Cookies, fudge, cake-type (includes trolley cakes) have 1.7234957020057 mg of Vitamin B3 per 500 calories, which is 10.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.35 mg

Pantothenic acid

Cookies, fudge, cake-type (includes trolley cakes) have 0.34957020057307 mg of Vitamin B5 per 500 calories, which is 7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.044 mg

3.4%

Pyridoxine

Cookies, fudge, cake-type (includes trolley cakes) have 0.044412607449857 mg of Vitamin B6 per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B961.6 μg

15.4%

Folates and Folic Acid

Cookies, fudge, cake-type (includes trolley cakes) have 61.604584527221 μg of Vitamin B9 per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.11 μg

4.78%

Cobalamin

Cookies, fudge, cake-type (includes trolley cakes) have 0.11461318051576 μg of Vitamin B12 per 500 calories, which is 4.78% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.14 mg

0.16%

Ascorbic acid

Cookies, fudge, cake-type (includes trolley cakes) have 0.1432664756447 mg of Vitamin C per 500 calories, which is 0.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cookies, fudge, cake-type (includes trolley cakes)

Calcium48.7 mg

4.87%

Cookies, fudge, cake-type (includes trolley cakes) have 48.710601719198 mg of Calcium per 500 calories, which is 4.87% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

46.3%

Cookies, fudge, cake-type (includes trolley cakes) have 0.41690544412607 mg of Copper per 500 calories, which is 46.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.55 mg

44.4%

Cookies, fudge, cake-type (includes trolley cakes) have 3.5530085959885 mg of Iron per 500 calories, which is 44.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium46 mg

11%

Cookies, fudge, cake-type (includes trolley cakes) have 45.845272206304 mg of Magnesium per 500 calories, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.46 mg

20%

Cookies, fudge, cake-type (includes trolley cakes) have 0.46131805157593 mg of Manganese per 500 calories, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus119 mg

17%

Cookies, fudge, cake-type (includes trolley cakes) have 118.9111747851 mg of Phosphorus per 500 calories, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium198 mg

5.8%

Cookies, fudge, cake-type (includes trolley cakes) have 197.70773638968 mg of Potassium per 500 calories, which is 5.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.16 μg

9.38%

Cookies, fudge, cake-type (includes trolley cakes) have 5.1575931232092 μg of Selenium per 500 calories, which is 9.38% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium275 mg

18.3%

Cookies, fudge, cake-type (includes trolley cakes) have 275.07163323782 mg of Sodium per 500 calories, which is 18.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.79 mg

7.16%

Cookies, fudge, cake-type (includes trolley cakes) have 0.78796561604585 mg of Zinc per 500 calories, which is 7.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17 g

0.46%

Cookies, fudge, cake-type (includes trolley cakes) have 16.905444126074 g of Water per 500 calories, which is 0.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cookies, fudge, cake-type (includes trolley cakes):

500 calories of Cookies, fudge, cake-type (includes trolley cakes) is an excellent source of Vitamin B1 and Vitamin B2.
It has a good amount of Vitamin B3 and Vitamin B9.
It also has some Vitamin B5, Vitamin B6 and Vitamin B12.
It has no Vitamin A and Vitamin C.

Minerals in 500 calories of Cookies, fudge, cake-type (includes trolley cakes):

500 calories of Cookies, fudge, cake-type (includes trolley cakes) is an excellent source of Copper, Iron and Manganese.
It has a good amount of Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 500 calories of Cookies, fudge, cake-type (includes trolley cakes):

500 calories of Cookies, fudge, cake-type (includes trolley cakes) has outstanding amounts of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Fat, Saturated Fat and Omega 6.
The product has trace amounts of Omega 3.

Compare Cookies, fudge, cake-type (includes trolley cakes) with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cookies, fudge, cake-type (includes trolley cakes)

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, fudge, cake-type (includes trolley cakes) with: