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Nutrients in 500 calories of George Weston Bakeries, Thomas English Muffins

George Weston Bakeries, Thomas English Muffins.

Weight per 500 Calories

George Weston Bakeries, Thomas English Muffins
216g

George Weston Bakeries, Thomas English Muffins has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
7%
79%
500 kcal ▼

Macro Nutrients

George Weston Bakeries, Thomas English Muffins
Energy500 kcal
17.2%
George Weston Bakeries, Thomas English Muffins have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.88 g
4%
George Weston Bakeries, Thomas English Muffins have 3.8793103448276 g of Fat per 500 calories, which is 4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.66 g
2.07%
George Weston Bakeries, Thomas English Muffins have 0.66379310344828 g of Saturated Fat per 500 calories, which is 2.07% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.17 g
10.6%
George Weston Bakeries, Thomas English Muffins have 0.17025862068966 g of Omega 3 per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.8 g
10.7%
George Weston Bakeries, Thomas English Muffins have 1.8125 g of Omega 6 per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate99 g
76.3%
George Weston Bakeries, Thomas English Muffins have 99.137931034483 g of Carbohydrate per 500 calories, which is 76.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein17.2 g
30.8%
George Weston Bakeries, Thomas English Muffins have 17.241379310345 g of Protein per 500 calories, which is 30.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

George Weston Bakeries, Thomas English Muffins
Vitamin A0 μg
0%
RAE, retinol activity equivalents
George Weston Bakeries, Thomas English Muffins have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B986.2 μg
21.6%
Folates and Folic Acid
George Weston Bakeries, Thomas English Muffins have 86.206896551724 μg of Vitamin B9 per 500 calories, which is 21.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

George Weston Bakeries, Thomas English Muffins
Calcium388 mg
38.8%
George Weston Bakeries, Thomas English Muffins have 387.93103448276 mg of Calcium per 500 calories, which is 38.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3 mg
37.7%
George Weston Bakeries, Thomas English Muffins have 3.0172413793103 mg of Iron per 500 calories, which is 37.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium744 mg
49.6%
George Weston Bakeries, Thomas English Muffins have 743.53448275862 mg of Sodium per 500 calories, which is 49.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water92 g
2.5%
George Weston Bakeries, Thomas English Muffins have 91.810344827586 g of Water per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of George Weston Bakeries, Thomas English Muffins:
Minerals in 500 calories of George Weston Bakeries, Thomas English Muffins:
Macronutrients in 500 calories of George Weston Bakeries, Thomas English Muffins:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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