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Nutrients in 14 ounces of George Weston Bakeries, Thomas English Muffins

George Weston Bakeries, Thomas English Muffins.

Macros Ratio

Protein Fat Carbs
14%
7%
79%
14 oz ▼

Macro Nutrients

George Weston Bakeries, Thomas English Muffins
Energy921 kcal
31.8%
George Weston Bakeries, Thomas English Muffins have 920.79176 kcal of Energy per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.14 g
7.37%
George Weston Bakeries, Thomas English Muffins have 7.144074 g of Fat per 14 ounces, which is 7.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.22 g
3.82%
George Weston Bakeries, Thomas English Muffins have 1.22243044 g of Saturated Fat per 14 ounces, which is 3.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.31 g
19.6%
George Weston Bakeries, Thomas English Muffins have 0.31354547 g of Omega 3 per 14 ounces, which is 19.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.34 g
19.6%
George Weston Bakeries, Thomas English Muffins have 3.33787013 g of Omega 6 per 14 ounces, which is 19.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate183 g
140%
George Weston Bakeries, Thomas English Muffins have 182.57078 g of Carbohydrate per 14 ounces, which is 140% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein31.8 g
56.7%
George Weston Bakeries, Thomas English Muffins have 31.75144 g of Protein per 14 ounces, which is 56.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

George Weston Bakeries, Thomas English Muffins
Vitamin A0 μg
0%
RAE, retinol activity equivalents
George Weston Bakeries, Thomas English Muffins have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9159 μg
39.7%
Folates and Folic Acid
George Weston Bakeries, Thomas English Muffins have 158.7572 μg of Vitamin B9 per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

George Weston Bakeries, Thomas English Muffins
Calcium714 mg
71.4%
George Weston Bakeries, Thomas English Muffins have 714.4074 mg of Calcium per 14 ounces, which is 71.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.56 mg
69.5%
George Weston Bakeries, Thomas English Muffins have 5.556502 mg of Iron per 14 ounces, which is 69.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium1369 mg
91%
George Weston Bakeries, Thomas English Muffins have 1369.28085 mg of Sodium per 14 ounces, which is 91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water169 g
4.57%
George Weston Bakeries, Thomas English Muffins have 169.076418 g of Water per 14 ounces, which is 4.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of George Weston Bakeries, Thomas English Muffins:
Minerals in 14 ounces of George Weston Bakeries, Thomas English Muffins:
Macronutrients in 14 ounces of George Weston Bakeries, Thomas English Muffins:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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