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Nutrients in 300 calories of George Weston Bakeries, Thomas English Muffins

George Weston Bakeries, Thomas English Muffins.

Weight per 300 Calories

George Weston Bakeries, Thomas English Muffins
129g

George Weston Bakeries, Thomas English Muffins has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
7%
79%
300 kcal ▼

Macro Nutrients

George Weston Bakeries, Thomas English Muffins
Energy300 kcal
10.3%
George Weston Bakeries, Thomas English Muffins have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.33 g
2.4%
George Weston Bakeries, Thomas English Muffins have 2.3275862068966 g of Fat per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.4 g
1.24%
George Weston Bakeries, Thomas English Muffins have 0.39827586206897 g of Saturated Fat per 300 calories, which is 1.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.1 g
6.4%
George Weston Bakeries, Thomas English Muffins have 0.10215517241379 g of Omega 3 per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.1 g
6.4%
George Weston Bakeries, Thomas English Muffins have 1.0875 g of Omega 6 per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate59.5 g
45.8%
George Weston Bakeries, Thomas English Muffins have 59.48275862069 g of Carbohydrate per 300 calories, which is 45.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein10.3 g
18.5%
George Weston Bakeries, Thomas English Muffins have 10.344827586207 g of Protein per 300 calories, which is 18.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

George Weston Bakeries, Thomas English Muffins
Vitamin A0 μg
0%
RAE, retinol activity equivalents
George Weston Bakeries, Thomas English Muffins have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B951.7 μg
13%
Folates and Folic Acid
George Weston Bakeries, Thomas English Muffins have 51.724137931034 μg of Vitamin B9 per 300 calories, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

George Weston Bakeries, Thomas English Muffins
Calcium233 mg
23.3%
George Weston Bakeries, Thomas English Muffins have 232.75862068966 mg of Calcium per 300 calories, which is 23.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.8 mg
22.6%
George Weston Bakeries, Thomas English Muffins have 1.8103448275862 mg of Iron per 300 calories, which is 22.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium446 mg
29.7%
George Weston Bakeries, Thomas English Muffins have 446.12068965517 mg of Sodium per 300 calories, which is 29.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water55 g
1.5%
George Weston Bakeries, Thomas English Muffins have 55.086206896552 g of Water per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of George Weston Bakeries, Thomas English Muffins:
Minerals in 300 calories of George Weston Bakeries, Thomas English Muffins:
Macronutrients in 300 calories of George Weston Bakeries, Thomas English Muffins:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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