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Nutrients in 7 ounces of George Weston Bakeries, Thomas English Muffins

George Weston Bakeries, Thomas English Muffins.

Macros Ratio

Protein Fat Carbs
14%
7%
79%
7 oz ▼

Macro Nutrients

George Weston Bakeries, Thomas English Muffins
Energy460 kcal
16%
George Weston Bakeries, Thomas English Muffins have 460.39588 kcal of Energy per 7 ounces, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.57 g
3.7%
George Weston Bakeries, Thomas English Muffins have 3.572037 g of Fat per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.61 g
1.9%
George Weston Bakeries, Thomas English Muffins have 0.61121522 g of Saturated Fat per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.16 g
9.8%
George Weston Bakeries, Thomas English Muffins have 0.156772735 g of Omega 3 per 7 ounces, which is 9.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.67 g
9.8%
George Weston Bakeries, Thomas English Muffins have 1.668935065 g of Omega 6 per 7 ounces, which is 9.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate91 g
70.2%
George Weston Bakeries, Thomas English Muffins have 91.28539 g of Carbohydrate per 7 ounces, which is 70.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein16 g
28.3%
George Weston Bakeries, Thomas English Muffins have 15.87572 g of Protein per 7 ounces, which is 28.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

George Weston Bakeries, Thomas English Muffins
Vitamin A0 μg
0%
RAE, retinol activity equivalents
George Weston Bakeries, Thomas English Muffins have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B979.4 μg
20%
Folates and Folic Acid
George Weston Bakeries, Thomas English Muffins have 79.3786 μg of Vitamin B9 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

George Weston Bakeries, Thomas English Muffins
Calcium357 mg
35.7%
George Weston Bakeries, Thomas English Muffins have 357.2037 mg of Calcium per 7 ounces, which is 35.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.78 mg
34.7%
George Weston Bakeries, Thomas English Muffins have 2.778251 mg of Iron per 7 ounces, which is 34.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium685 mg
45.6%
George Weston Bakeries, Thomas English Muffins have 684.640425 mg of Sodium per 7 ounces, which is 45.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water84.5 g
2.3%
George Weston Bakeries, Thomas English Muffins have 84.538209 g of Water per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of George Weston Bakeries, Thomas English Muffins:
Minerals in 7 ounces of George Weston Bakeries, Thomas English Muffins:
Macronutrients in 7 ounces of George Weston Bakeries, Thomas English Muffins:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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