Nutrients in 500 calories of Syrups, sorghum

Syrups, sorghum.

Weight per 500 Calories

Syrups, sorghum

172g

Syrups, sorghum has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

Syrups, sorghum

Energy500 kcal

17.2%

Syrups, sorghum have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Syrups, sorghum have 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Syrups, sorghum have 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Syrups, sorghum have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Syrups, sorghum have 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Syrups, sorghum have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate129 g

99%

Syrups, sorghum have 129.13793103448 g of Carbohydrate per 500 calories, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars129 g

178%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Syrups, sorghum have 129.13793103448 g of Sugars per 500 calories, which is 178% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Syrups, sorghum have 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Syrups, sorghum have 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Syrups, sorghum

Vitamin A0 μg

RAE, retinol activity equivalents

Syrups, sorghum have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.17 mg

14.4%

Thiamine

Syrups, sorghum have 0.17241379310345 mg of Vitamin B1 per 500 calories, which is 14.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.27 mg

20.6%

Riboflavin

Syrups, sorghum have 0.26724137931034 mg of Vitamin B2 per 500 calories, which is 20.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.17 mg

1.08%

Niacin, nicotinic acid, niacinamide

Syrups, sorghum have 0.17241379310345 mg of Vitamin B3 per 500 calories, which is 1.08% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.4 mg

27.7%

Pantothenic acid

Syrups, sorghum have 1.3862068965517 mg of Vitamin B5 per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.16 mg

89%

Pyridoxine

Syrups, sorghum have 1.1551724137931 mg of Vitamin B6 per 500 calories, which is 89% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Syrups, sorghum have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Syrups, sorghum have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Syrups, sorghum have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Syrups, sorghum have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

Syrups, sorghum have 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Syrups, sorghum have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrups, sorghum

Calcium259 mg

26%

Syrups, sorghum have 258.62068965517 mg of Calcium per 500 calories, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

25%

Syrups, sorghum have 0.22413793103448 mg of Copper per 500 calories, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.55 mg

82%

Syrups, sorghum have 6.551724137931 mg of Iron per 500 calories, which is 82% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium172 mg

41%

Syrups, sorghum have 172.41379310345 mg of Magnesium per 500 calories, which is 41% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.64 mg

115%

Syrups, sorghum have 2.6379310344828 mg of Manganese per 500 calories, which is 115% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus97 mg

13.8%

Syrups, sorghum have 96.551724137931 mg of Phosphorus per 500 calories, which is 13.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1724 mg

50.7%

Syrups, sorghum have 1724.1379310345 mg of Potassium per 500 calories, which is 50.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.93 μg

5.33%

Syrups, sorghum have 2.9310344827586 μg of Selenium per 500 calories, which is 5.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13.8 mg

0.92%

Syrups, sorghum have 13.793103448276 mg of Sodium per 500 calories, which is 0.92% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.71 mg

6.43%

Syrups, sorghum have 0.70689655172414 mg of Zinc per 500 calories, which is 6.43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water39 g

1.06%

Syrups, sorghum have 39.137931034483 g of Water per 500 calories, which is 1.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Syrups, sorghum:

500 calories of Syrups, sorghum has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B2 and Vitamin B5.
It also has a good amount of Vitamin B1.
While 500 calories of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Syrups, sorghum:

500 calories of Syrups, sorghum has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium and Potassium.
It also has a good amount of Phosphorus.
This sweet has some Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Syrups, sorghum:

500 calories of Syrups, sorghum has outstanding amounts of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Syrups, sorghum with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Syrups, sorghum

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Syrups, sorghum with: