Nutrients in 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink

Beverages, citrus fruit juice drink, frozen concentrate.

Macros Ratio

Protein Fat Carbs

96%

5 oz ▼

Macro Nutrients

Frozen Concentrate Citrus Fruit Juice Drink

Energy230 kcal

7.9%

Frozen Concentrate Citrus Fruit Juice Drink have 229.63095 kcal of Energy per 5 ounces, which is 7.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.15%

Frozen Concentrate Citrus Fruit Juice Drink have 0.1417475 g of Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.01 g

0.031%

Frozen Concentrate Citrus Fruit Juice Drink have 0.009922325 g of Saturated Fat per 5 ounces, which is 0.031% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.35%

Frozen Concentrate Citrus Fruit Juice Drink have 0.0056699 g of Omega 3 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.016 g

0.092%

Frozen Concentrate Citrus Fruit Juice Drink have 0.015592225 g of Omega 6 per 5 ounces, which is 0.092% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Concentrate Citrus Fruit Juice Drink have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate57 g

44%

Frozen Concentrate Citrus Fruit Juice Drink have 56.982495 g of Carbohydrate per 5 ounces, which is 44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars40.6 g

56%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Concentrate Citrus Fruit Juice Drink have 40.58230925 g of Sugars per 5 ounces, which is 56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.28 g

0.75%

Frozen Concentrate Citrus Fruit Juice Drink have 0.283495 g of Fiber per 5 ounces, which is 0.75% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.7 g

3.04%

Frozen Concentrate Citrus Fruit Juice Drink have 1.70097 g of Protein per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Frozen Concentrate Citrus Fruit Juice Drink

Vitamin A9.92 μg

1.1%

RAE, retinol activity equivalents

Frozen Concentrate Citrus Fruit Juice Drink have 9.922325 μg of Vitamin A per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.072 mg

6.02%

Thiamine

Frozen Concentrate Citrus Fruit Juice Drink have 0.072291225 mg of Vitamin B1 per 5 ounces, which is 6.02% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.048 mg

3.7%

Riboflavin

Frozen Concentrate Citrus Fruit Juice Drink have 0.04819415 mg of Vitamin B2 per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.37 mg

2.33%

Niacin, nicotinic acid, niacinamide

Frozen Concentrate Citrus Fruit Juice Drink have 0.372795925 mg of Vitamin B3 per 5 ounces, which is 2.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.3 mg

6.07%

Pantothenic acid

Frozen Concentrate Citrus Fruit Juice Drink have 0.30333965 mg of Vitamin B5 per 5 ounces, which is 6.07% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.094 mg

7.2%

Pyridoxine

Frozen Concentrate Citrus Fruit Juice Drink have 0.09355335 mg of Vitamin B6 per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B937 μg

9.2%

Folates and Folic Acid

Frozen Concentrate Citrus Fruit Juice Drink have 36.85435 μg of Vitamin B9 per 5 ounces, which is 9.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Concentrate Citrus Fruit Juice Drink have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C135 mg

150%

Ascorbic acid

Frozen Concentrate Citrus Fruit Juice Drink have 135.0853675 mg of Vitamin C per 5 ounces, which is 150% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Concentrate Citrus Fruit Juice Drink have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.31 mg

2.08%

Tocopherols and Tocotrienols

Frozen Concentrate Citrus Fruit Juice Drink have 0.3118445 mg of Vitamin E per 5 ounces, which is 2.08% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.28 μg

0.24%

Phytomenadione or phylloquinone

Frozen Concentrate Citrus Fruit Juice Drink have 0.283495 μg of Vitamin K per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Concentrate Citrus Fruit Juice Drink

Calcium35.4 mg

3.54%

Frozen Concentrate Citrus Fruit Juice Drink have 35.436875 mg of Calcium per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.3%

Frozen Concentrate Citrus Fruit Juice Drink have 0.137495075 mg of Copper per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.6 mg

70%

Frozen Concentrate Citrus Fruit Juice Drink have 5.5848515 mg of Iron per 5 ounces, which is 70% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28.3 mg

6.75%

Frozen Concentrate Citrus Fruit Juice Drink have 28.3495 mg of Magnesium per 5 ounces, which is 6.75% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.36 mg

15.7%

Frozen Concentrate Citrus Fruit Juice Drink have 0.361456125 mg of Manganese per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus51 mg

7.3%

Frozen Concentrate Citrus Fruit Juice Drink have 51.0291 mg of Phosphorus per 5 ounces, which is 7.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium557 mg

16.4%

Frozen Concentrate Citrus Fruit Juice Drink have 557.067675 mg of Potassium per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.57 μg

1.03%

Frozen Concentrate Citrus Fruit Juice Drink have 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.25 mg

0.28%

Frozen Concentrate Citrus Fruit Juice Drink have 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.17 mg

1.55%

Frozen Concentrate Citrus Fruit Juice Drink have 0.170097 mg of Zinc per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water81.4 g

2.2%

Frozen Concentrate Citrus Fruit Juice Drink have 81.363065 g of Water per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink:

5 ounces of Frozen Concentrate Citrus Fruit Juice Drink has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B6 and Vitamin B9.
It also has some Vitamin B1, Vitamin B2 and Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin A, Vitamin B3 and Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink:

5 ounces of Frozen Concentrate Citrus Fruit Juice Drink is an excellent source of Iron.
It has a good amount of Copper, Manganese, Phosphorus and Potassium.
It also has some Calcium and Magnesium.
While 5 ounces of product has trace amounts of Selenium and Zinc, it has no Sodium.

Macronutrients in 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink:

5 ounces of Frozen Concentrate Citrus Fruit Juice Drink is an excellent source of Carbohydrate and Sugars.
It has some Protein.
While 5 ounces of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Frozen Concentrate Citrus Fruit Juice Drink with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Concentrate Citrus Fruit Juice Drink with: