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Nutrients in 5 ounces of Cookies, chocolate sandwich, with extra creme filling

Cookies, chocolate sandwich, with extra creme filling.

Macros Ratio

Protein Fat Carbs
3%
43%
54%
5 oz ▼

Macro Nutrients

Cookies, chocolate sandwich, with extra creme filling
Energy704 kcal
24.3%
Cookies, chocolate sandwich, with extra creme filling have 704.485075 kcal of Energy per 5 ounces, which is 24.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat34.8 g
36%
Cookies, chocolate sandwich, with extra creme filling have 34.756487 g of Fat per 5 ounces, which is 36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.73 g
24%
Cookies, chocolate sandwich, with extra creme filling have 7.73090865 g of Saturated Fat per 5 ounces, which is 24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.075 g
4.7%
Cookies, chocolate sandwich, with extra creme filling have 0.075126175 g of Omega 3 per 5 ounces, which is 4.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.43 g
20%
Cookies, chocolate sandwich, with extra creme filling have 3.42745455 g of Omega 6 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, chocolate sandwich, with extra creme filling have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate97 g
74.4%
Cookies, chocolate sandwich, with extra creme filling have 96.671795 g of Carbohydrate per 5 ounces, which is 74.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars65.2 g
90%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, chocolate sandwich, with extra creme filling have 65.20385 g of Sugars per 5 ounces, which is 90% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.51 g
0.7%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cookies, chocolate sandwich, with extra creme filling have 0.510291 g of Fructose per 5 ounces, which is 0.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.56 g
%
Cookies, chocolate sandwich, with extra creme filling have 1.5592225 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose63 g
%
Cookies, chocolate sandwich, with extra creme filling have 63.0776375 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.83 g
10%
Cookies, chocolate sandwich, with extra creme filling have 3.8271825 g of Fiber per 5 ounces, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.14 g
11%
Cookies, chocolate sandwich, with extra creme filling have 6.13766675 g of Protein per 5 ounces, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate sandwich, with extra creme filling
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookies, chocolate sandwich, with extra creme filling have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg
13.6%
Thiamine
Cookies, chocolate sandwich, with extra creme filling have 0.163009625 mg of Vitamin B1 per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg
13%
Riboflavin
Cookies, chocolate sandwich, with extra creme filling have 0.170097 mg of Vitamin B2 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.75 mg
17%
Niacin, nicotinic acid, niacinamide
Cookies, chocolate sandwich, with extra creme filling have 2.745649075 mg of Vitamin B3 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg
4.03%
Pantothenic acid
Cookies, chocolate sandwich, with extra creme filling have 0.20128145 mg of Vitamin B5 per 5 ounces, which is 4.03% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Cookies, chocolate sandwich, with extra creme filling have 0 mg of Vitamin B6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B965.2 μg
16.3%
Folates and Folic Acid
Cookies, chocolate sandwich, with extra creme filling have 65.20385 μg of Vitamin B9 per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.028 μg
1.2%
Cobalamin
Cookies, chocolate sandwich, with extra creme filling have 0.0283495 μg of Vitamin B12 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, chocolate sandwich, with extra creme filling have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookies, chocolate sandwich, with extra creme filling have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.68 mg
18%
Tocopherols and Tocotrienols
Cookies, chocolate sandwich, with extra creme filling have 2.67902775 mg of Vitamin E per 5 ounces, which is 18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8.8 μg
7.32%
Phytomenadione or phylloquinone
Cookies, chocolate sandwich, with extra creme filling have 8.788345 μg of Vitamin K per 5 ounces, which is 7.32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate sandwich, with extra creme filling
Calcium22.7 mg
2.27%
Cookies, chocolate sandwich, with extra creme filling have 22.6796 mg of Calcium per 5 ounces, which is 2.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.48 mg
53%
Cookies, chocolate sandwich, with extra creme filling have 0.477689075 mg of Copper per 5 ounces, which is 53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11 mg
138%
Cookies, chocolate sandwich, with extra creme filling have 11.056305 mg of Iron per 5 ounces, which is 138% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium51 mg
12%
Cookies, chocolate sandwich, with extra creme filling have 51.0291 mg of Magnesium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.7 mg
30.6%
Cookies, chocolate sandwich, with extra creme filling have 0.704485075 mg of Manganese per 5 ounces, which is 30.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus98 mg
14%
Cookies, chocolate sandwich, with extra creme filling have 97.805775 mg of Phosphorus per 5 ounces, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium194 mg
5.7%
Cookies, chocolate sandwich, with extra creme filling have 194.194075 mg of Potassium per 5 ounces, which is 5.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11.5 μg
21%
Cookies, chocolate sandwich, with extra creme filling have 11.4815475 μg of Selenium per 5 ounces, which is 21% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium498 mg
33%
Cookies, chocolate sandwich, with extra creme filling have 497.533725 mg of Sodium per 5 ounces, which is 33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.1 mg
10%
Cookies, chocolate sandwich, with extra creme filling have 1.1056305 mg of Zinc per 5 ounces, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.34 g
0.063%
Cookies, chocolate sandwich, with extra creme filling have 2.33883375 g of Water per 5 ounces, which is 0.063% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cookies, chocolate sandwich, with extra creme filling:
Minerals in 5 ounces of Cookies, chocolate sandwich, with extra creme filling:
Macronutrients in 5 ounces of Cookies, chocolate sandwich, with extra creme filling:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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