Nutrients in 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor

Snacks, corn-based, extruded, chips, barbecue-flavor.

Macros Ratio

Protein Fat Carbs

54%

41%

5 oz ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, barbecue-flavor

Energy741 kcal

25.6%

Snacks, corn-based, extruded, chips, barbecue-flavor have 741.339425 kcal of Energy per 5 ounces, which is 25.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat46.4 g

47.8%

Snacks, corn-based, extruded, chips, barbecue-flavor have 46.3514325 g of Fat per 5 ounces, which is 47.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.32 g

19.8%

Snacks, corn-based, extruded, chips, barbecue-flavor have 6.3219385 g of Saturated Fat per 5 ounces, which is 19.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.74 g

109%

Snacks, corn-based, extruded, chips, barbecue-flavor have 1.74349425 g of Omega 3 per 5 ounces, which is 109% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 621 g

125%

Snacks, corn-based, extruded, chips, barbecue-flavor have 21.1770765 g of Omega 6 per 5 ounces, which is 125% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, corn-based, extruded, chips, barbecue-flavor have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate79.7 g

61.3%

Snacks, corn-based, extruded, chips, barbecue-flavor have 79.662095 g of Carbohydrate per 5 ounces, which is 61.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.37 g

19.4%

Snacks, corn-based, extruded, chips, barbecue-flavor have 7.37087 g of Fiber per 5 ounces, which is 19.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.92 g

17.7%

Snacks, corn-based, extruded, chips, barbecue-flavor have 9.922325 g of Protein per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, corn-based, extruded, chips, barbecue-flavor

Vitamin A44 μg

4.9%

RAE, retinol activity equivalents

Snacks, corn-based, extruded, chips, barbecue-flavor have 43.941725 μg of Vitamin A per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

8.86%

Thiamine

Snacks, corn-based, extruded, chips, barbecue-flavor have 0.106310625 mg of Vitamin B1 per 5 ounces, which is 8.86% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23%

Riboflavin

Snacks, corn-based, extruded, chips, barbecue-flavor have 0.29766975 mg of Vitamin B2 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.33 mg

14.6%

Niacin, nicotinic acid, niacinamide

Snacks, corn-based, extruded, chips, barbecue-flavor have 2.331746375 mg of Vitamin B3 per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg

4.05%

Pantothenic acid

Snacks, corn-based, extruded, chips, barbecue-flavor have 0.202698925 mg of Vitamin B5 per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25%

Pyridoxine

Snacks, corn-based, extruded, chips, barbecue-flavor have 0.32601925 mg of Vitamin B6 per 5 ounces, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B955.3 μg

14%

Folates and Folic Acid

Snacks, corn-based, extruded, chips, barbecue-flavor have 55.281525 μg of Vitamin B9 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, corn-based, extruded, chips, barbecue-flavor have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.4 mg

2.68%

Ascorbic acid

Snacks, corn-based, extruded, chips, barbecue-flavor have 2.4097075 mg of Vitamin C per 5 ounces, which is 2.68% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, corn-based, extruded, chips, barbecue-flavor

Calcium186 mg

18.6%

Snacks, corn-based, extruded, chips, barbecue-flavor have 185.689225 mg of Calcium per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26%

Snacks, corn-based, extruded, chips, barbecue-flavor have 0.23530085 mg of Copper per 5 ounces, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.2 mg

27.3%

Snacks, corn-based, extruded, chips, barbecue-flavor have 2.1829115 mg of Iron per 5 ounces, which is 27.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium109 mg

26%

Snacks, corn-based, extruded, chips, barbecue-flavor have 109.145575 mg of Magnesium per 5 ounces, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

47.7%

Snacks, corn-based, extruded, chips, barbecue-flavor have 1.09712565 mg of Manganese per 5 ounces, which is 47.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus293 mg

42%

Snacks, corn-based, extruded, chips, barbecue-flavor have 293.417325 mg of Phosphorus per 5 ounces, which is 42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium335 mg

9.84%

Snacks, corn-based, extruded, chips, barbecue-flavor have 334.5241 mg of Potassium per 5 ounces, which is 9.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.8 μg

10.6%

Snacks, corn-based, extruded, chips, barbecue-flavor have 5.8116475 μg of Selenium per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1082 mg

72%

Snacks, corn-based, extruded, chips, barbecue-flavor have 1081.533425 mg of Sodium per 5 ounces, which is 72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.7%

Snacks, corn-based, extruded, chips, barbecue-flavor have 1.5025235 mg of Zinc per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.7 g

0.046%

Snacks, corn-based, extruded, chips, barbecue-flavor have 1.70097 g of Water per 5 ounces, which is 0.046% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor:

5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor is an excellent source of Vitamin B2 and Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B9.
It also has some Vitamin A, Vitamin B5 and Vitamin C.
It has no Vitamin B12.

Minerals in 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor:

5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Sodium.
It has a good amount of Calcium, Potassium, Selenium and Zinc.

Macronutrients in 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor:

5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat and Carbohydrate.
It also has a good amount of Saturated Fat, Fiber and Protein.

Compare Snacks, corn-based, extruded, chips, barbecue-flavor with:

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Food Info

Nutrients in 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, corn-based, extruded, chips, barbecue-flavor with: