Nutrients in 100 calories of Higher Alcohol Light Beer

Alcoholic beverage, beer, light, higher alcohol.

Weight per 100 Calories

Higher Alcohol Light Beer

217g

Higher Alcohol Light Beer has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

75%

100 kcal ▼

Macro Nutrients

Higher Alcohol Light Beer

Energy100 kcal

3.45%

Higher Alcohol Light Beer has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Higher Alcohol Light Beer has 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Higher Alcohol Light Beer has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Higher Alcohol Light Beer has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Higher Alcohol Light Beer has 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Higher Alcohol Light Beer has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate1.67 g

1.3%

Higher Alcohol Light Beer has 1.6739130434783 g of Carbohydrate per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.2 g

0.27%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Higher Alcohol Light Beer has 0.19565217391304 g of Sugars per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Higher Alcohol Light Beer has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.54 g

0.97%

Higher Alcohol Light Beer has 0.54347826086957 g of Protein per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Higher Alcohol Light Beer

Vitamin A0 μg

RAE, retinol activity equivalents

Higher Alcohol Light Beer has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.011 mg

0.91%

Thiamine

Higher Alcohol Light Beer has 0.010869565217391 mg of Vitamin B1 per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.033 mg

2.5%

Riboflavin

Higher Alcohol Light Beer has 0.032608695652174 mg of Vitamin B2 per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.85 mg

5.3%

Niacin, nicotinic acid, niacinamide

Higher Alcohol Light Beer has 0.85 mg of Vitamin B3 per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.074 mg

5.7%

Pyridoxine

Higher Alcohol Light Beer has 0.073913043478261 mg of Vitamin B6 per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913 μg

3.26%

Folates and Folic Acid

Higher Alcohol Light Beer has 13.04347826087 μg of Vitamin B9 per 100 calories, which is 3.26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.043 μg

1.8%

Cobalamin

Higher Alcohol Light Beer has 0.043478260869565 μg of Vitamin B12 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Higher Alcohol Light Beer has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Higher Alcohol Light Beer has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Higher Alcohol Light Beer has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Higher Alcohol Light Beer has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Higher Alcohol Light Beer

Calcium8.7 mg

0.87%

Higher Alcohol Light Beer has 8.695652173913 mg of Calcium per 100 calories, which is 0.87% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.013 mg

1.45%

Higher Alcohol Light Beer has 0.01304347826087 mg of Copper per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.065 mg

0.82%

Higher Alcohol Light Beer has 0.065217391304348 mg of Iron per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11 mg

2.6%

Higher Alcohol Light Beer has 10.869565217391 mg of Magnesium per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus26 mg

3.73%

Higher Alcohol Light Beer has 26.086956521739 mg of Phosphorus per 100 calories, which is 3.73% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium45.7 mg

1.34%

Higher Alcohol Light Beer has 45.652173913043 mg of Potassium per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.87 μg

1.6%

Higher Alcohol Light Beer has 0.8695652173913 μg of Selenium per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.7 mg

0.58%

Higher Alcohol Light Beer has 8.695652173913 mg of Sodium per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.022 mg

0.2%

Higher Alcohol Light Beer has 0.021739130434783 mg of Zinc per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water202 g

5.46%

Higher Alcohol Light Beer has 201.91304347826 g of Water per 100 calories, which is 5.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Higher Alcohol Light Beer:

100 calories of Higher Alcohol Light Beer has some Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B1 and Vitamin B12, it has no Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Higher Alcohol Light Beer:

100 calories of Higher Alcohol Light Beer has some Magnesium and Phosphorus.
While 100 calories of product has trace amounts of Calcium, Copper, Iron, Potassium and Selenium, it has no Sodium and Zinc.

Macronutrients in 100 calories of Higher Alcohol Light Beer:

While 100 calories of product has trace amounts of Carbohydrate and Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars and Fiber.

Compare Higher Alcohol Light Beer with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Higher Alcohol Light Beer

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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