Nutrients in 500 calories of Higher Alcohol Light Beer

Alcoholic beverage, beer, light, higher alcohol.

Weight per 500 Calories

Higher Alcohol Light Beer

1087g

Higher Alcohol Light Beer has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

75%

500 kcal ▼

Macro Nutrients

Higher Alcohol Light Beer

Energy500 kcal

17.2%

Higher Alcohol Light Beer has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Higher Alcohol Light Beer has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Higher Alcohol Light Beer has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Higher Alcohol Light Beer has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Higher Alcohol Light Beer has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Higher Alcohol Light Beer has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate8.37 g

6.44%

Higher Alcohol Light Beer has 8.3695652173913 g of Carbohydrate per 500 calories, which is 6.44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.98 g

1.35%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Higher Alcohol Light Beer has 0.97826086956522 g of Sugars per 500 calories, which is 1.35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Higher Alcohol Light Beer has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.7 g

4.85%

Higher Alcohol Light Beer has 2.7173913043478 g of Protein per 500 calories, which is 4.85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Higher Alcohol Light Beer

Vitamin A0 μg

RAE, retinol activity equivalents

Higher Alcohol Light Beer has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.054 mg

4.53%

Thiamine

Higher Alcohol Light Beer has 0.054347826086957 mg of Vitamin B1 per 500 calories, which is 4.53% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.5%

Riboflavin

Higher Alcohol Light Beer has 0.16304347826087 mg of Vitamin B2 per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.25 mg

26.6%

Niacin, nicotinic acid, niacinamide

Higher Alcohol Light Beer has 4.25 mg of Vitamin B3 per 500 calories, which is 26.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.37 mg

28.4%

Pyridoxine

Higher Alcohol Light Beer has 0.3695652173913 mg of Vitamin B6 per 500 calories, which is 28.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B965.2 μg

16.3%

Folates and Folic Acid

Higher Alcohol Light Beer has 65.217391304348 μg of Vitamin B9 per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.22 μg

9.06%

Cobalamin

Higher Alcohol Light Beer has 0.21739130434783 μg of Vitamin B12 per 500 calories, which is 9.06% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Higher Alcohol Light Beer has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Higher Alcohol Light Beer has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Higher Alcohol Light Beer has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Higher Alcohol Light Beer has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Higher Alcohol Light Beer

Calcium43.5 mg

4.35%

Higher Alcohol Light Beer has 43.478260869565 mg of Calcium per 500 calories, which is 4.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.065 mg

7.25%

Higher Alcohol Light Beer has 0.065217391304348 mg of Copper per 500 calories, which is 7.25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.33 mg

4.08%

Higher Alcohol Light Beer has 0.32608695652174 mg of Iron per 500 calories, which is 4.08% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54.3 mg

13%

Higher Alcohol Light Beer has 54.347826086957 mg of Magnesium per 500 calories, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus130 mg

18.6%

Higher Alcohol Light Beer has 130.4347826087 mg of Phosphorus per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium228 mg

6.7%

Higher Alcohol Light Beer has 228.26086956522 mg of Potassium per 500 calories, which is 6.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.35 μg

7.9%

Higher Alcohol Light Beer has 4.3478260869565 μg of Selenium per 500 calories, which is 7.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium43.5 mg

2.9%

Higher Alcohol Light Beer has 43.478260869565 mg of Sodium per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.11 mg

0.99%

Higher Alcohol Light Beer has 0.10869565217391 mg of Zinc per 500 calories, which is 0.99% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1010 g

27.3%

Higher Alcohol Light Beer has 1009.5652173913 g of Water per 500 calories, which is 27.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Higher Alcohol Light Beer:

500 calories of Higher Alcohol Light Beer is an excellent source of Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B9 and Vitamin B12.
It also has some Vitamin B1.
It has no Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Higher Alcohol Light Beer:

500 calories of Higher Alcohol Light Beer has a good amount of Copper, Magnesium, Phosphorus and Selenium.
It has some Calcium, Iron, Potassium and Sodium.
The product has trace amounts of Zinc.

Macronutrients in 500 calories of Higher Alcohol Light Beer:

500 calories of Higher Alcohol Light Beer has some Carbohydrate and Protein.
While 500 calories of product has trace amounts of Sugars, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Higher Alcohol Light Beer with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Higher Alcohol Light Beer

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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