Nutrients in 14 ounces of Higher Alcohol Light Beer

Alcoholic beverage, beer, light, higher alcohol.

Macros Ratio

Protein Fat Carbs

25%

75%

14 oz ▼

Macro Nutrients

Higher Alcohol Light Beer

Energy183 kcal

6.3%

Higher Alcohol Light Beer has 182.57078 kcal of Energy per 14 ounces, which is 6.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Higher Alcohol Light Beer has 0 g of Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Higher Alcohol Light Beer has 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Higher Alcohol Light Beer has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Higher Alcohol Light Beer has 0 g of Omega 6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Higher Alcohol Light Beer has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.06 g

2.35%

Higher Alcohol Light Beer has 3.0560761 g of Carbohydrate per 14 ounces, which is 2.35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.36 g

0.49%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Higher Alcohol Light Beer has 0.3572037 g of Sugars per 14 ounces, which is 0.49% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Higher Alcohol Light Beer has 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.99 g

1.77%

Higher Alcohol Light Beer has 0.9922325 g of Protein per 14 ounces, which is 1.77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Higher Alcohol Light Beer

Vitamin A0 μg

RAE, retinol activity equivalents

Higher Alcohol Light Beer has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.02 mg

1.65%

Thiamine

Higher Alcohol Light Beer has 0.01984465 mg of Vitamin B1 per 14 ounces, which is 1.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.06 mg

4.58%

Riboflavin

Higher Alcohol Light Beer has 0.05953395 mg of Vitamin B2 per 14 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.55 mg

9.7%

Niacin, nicotinic acid, niacinamide

Higher Alcohol Light Beer has 1.55185163 mg of Vitamin B3 per 14 ounces, which is 9.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.13 mg

10.4%

Pyridoxine

Higher Alcohol Light Beer has 0.13494362 mg of Vitamin B6 per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924 μg

5.95%

Folates and Folic Acid

Higher Alcohol Light Beer has 23.81358 μg of Vitamin B9 per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.079 μg

3.3%

Cobalamin

Higher Alcohol Light Beer has 0.0793786 μg of Vitamin B12 per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Higher Alcohol Light Beer has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Higher Alcohol Light Beer has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Higher Alcohol Light Beer has 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Higher Alcohol Light Beer has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Higher Alcohol Light Beer

Calcium16 mg

1.6%

Higher Alcohol Light Beer has 15.87572 mg of Calcium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.024 mg

2.65%

Higher Alcohol Light Beer has 0.02381358 mg of Copper per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.12 mg

1.5%

Higher Alcohol Light Beer has 0.1190679 mg of Iron per 14 ounces, which is 1.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Higher Alcohol Light Beer has 19.84465 mg of Magnesium per 14 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus47.6 mg

6.8%

Higher Alcohol Light Beer has 47.62716 mg of Phosphorus per 14 ounces, which is 6.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium83.3 mg

2.45%

Higher Alcohol Light Beer has 83.34753 mg of Potassium per 14 ounces, which is 2.45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Higher Alcohol Light Beer has 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.06%

Higher Alcohol Light Beer has 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.04 mg

0.36%

Higher Alcohol Light Beer has 0.0396893 mg of Zinc per 14 ounces, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water369 g

9.96%

Higher Alcohol Light Beer has 368.6342184 g of Water per 14 ounces, which is 9.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Higher Alcohol Light Beer:

14 ounces of Higher Alcohol Light Beer has a good amount of Vitamin B3 and Vitamin B6.
It has some Vitamin B2, Vitamin B9 and Vitamin B12.
While 14 ounces of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of Higher Alcohol Light Beer:

14 ounces of Higher Alcohol Light Beer has some Copper, Magnesium, Phosphorus, Potassium and Selenium.
While 14 ounces of product has trace amounts of Calcium, Iron and Sodium, it has no Zinc.

Macronutrients in 14 ounces of Higher Alcohol Light Beer:

While 14 ounces of product has trace amounts of Carbohydrate and Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars and Fiber.

Compare Higher Alcohol Light Beer with:

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Food Info

Nutrients in 14 ounces of Higher Alcohol Light Beer

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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