Nutrients in 7 ounces of Higher Alcohol Light Beer

Alcoholic beverage, beer, light, higher alcohol.

Macros Ratio

Protein Fat Carbs

25%

75%

7 oz ▼

Macro Nutrients

Higher Alcohol Light Beer

Energy91 kcal

3.15%

Higher Alcohol Light Beer has 91.28539 kcal of Energy per 7 ounces, which is 3.15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Higher Alcohol Light Beer has 0 g of Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Higher Alcohol Light Beer has 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Higher Alcohol Light Beer has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Higher Alcohol Light Beer has 0 g of Omega 6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Higher Alcohol Light Beer has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate1.53 g

1.18%

Higher Alcohol Light Beer has 1.52803805 g of Carbohydrate per 7 ounces, which is 1.18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.18 g

0.25%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Higher Alcohol Light Beer has 0.17860185 g of Sugars per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Higher Alcohol Light Beer has 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.5 g

0.89%

Higher Alcohol Light Beer has 0.49611625 g of Protein per 7 ounces, which is 0.89% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Higher Alcohol Light Beer

Vitamin A0 μg

RAE, retinol activity equivalents

Higher Alcohol Light Beer has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.01 mg

0.83%

Thiamine

Higher Alcohol Light Beer has 0.009922325 mg of Vitamin B1 per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg

2.3%

Riboflavin

Higher Alcohol Light Beer has 0.029766975 mg of Vitamin B2 per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.78 mg

4.85%

Niacin, nicotinic acid, niacinamide

Higher Alcohol Light Beer has 0.775925815 mg of Vitamin B3 per 7 ounces, which is 4.85% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.067 mg

5.2%

Pyridoxine

Higher Alcohol Light Beer has 0.06747181 mg of Vitamin B6 per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912 μg

2.98%

Folates and Folic Acid

Higher Alcohol Light Beer has 11.90679 μg of Vitamin B9 per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.04 μg

1.65%

Cobalamin

Higher Alcohol Light Beer has 0.0396893 μg of Vitamin B12 per 7 ounces, which is 1.65% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Higher Alcohol Light Beer has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Higher Alcohol Light Beer has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Higher Alcohol Light Beer has 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Higher Alcohol Light Beer has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Higher Alcohol Light Beer

Calcium7.94 mg

0.79%

Higher Alcohol Light Beer has 7.93786 mg of Calcium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.012 mg

1.32%

Higher Alcohol Light Beer has 0.01190679 mg of Copper per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.06 mg

0.74%

Higher Alcohol Light Beer has 0.05953395 mg of Iron per 7 ounces, which is 0.74% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.92 mg

2.36%

Higher Alcohol Light Beer has 9.922325 mg of Magnesium per 7 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus24 mg

3.4%

Higher Alcohol Light Beer has 23.81358 mg of Phosphorus per 7 ounces, which is 3.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium41.7 mg

1.23%

Higher Alcohol Light Beer has 41.673765 mg of Potassium per 7 ounces, which is 1.23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Higher Alcohol Light Beer has 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Higher Alcohol Light Beer has 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.02 mg

0.18%

Higher Alcohol Light Beer has 0.01984465 mg of Zinc per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water184 g

Higher Alcohol Light Beer has 184.3171092 g of Water per 7 ounces, which is 5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Higher Alcohol Light Beer:

7 ounces of Higher Alcohol Light Beer has some Vitamin B3, Vitamin B6 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B12, it has no Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Higher Alcohol Light Beer:

7 ounces of Higher Alcohol Light Beer has some Phosphorus.
While 7 ounces of product has trace amounts of Calcium, Copper, Iron, Magnesium, Potassium and Selenium, it has no Sodium and Zinc.

Macronutrients in 7 ounces of Higher Alcohol Light Beer:

While 7 ounces of product has trace amounts of Carbohydrate and Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars and Fiber.

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Food Info

Nutrients in 7 ounces of Higher Alcohol Light Beer

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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