Nutrients in 1 pound of Higher Alcohol Light Beer

Alcoholic beverage, beer, light, higher alcohol.

Macros Ratio

Protein Fat Carbs

25%

75%

1 lb ▼

Macro Nutrients

Higher Alcohol Light Beer

Energy209 kcal

7.2%

Higher Alcohol Light Beer has 208.65232 kcal of Energy per 1 pound, which is 7.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Higher Alcohol Light Beer has 0 g of Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Higher Alcohol Light Beer has 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Higher Alcohol Light Beer has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Higher Alcohol Light Beer has 0 g of Omega 6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Higher Alcohol Light Beer has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.5 g

2.7%

Higher Alcohol Light Beer has 3.4926584 g of Carbohydrate per 1 pound, which is 2.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.41 g

0.56%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Higher Alcohol Light Beer has 0.4082328 g of Sugars per 1 pound, which is 0.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Higher Alcohol Light Beer has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.13 g

2.02%

Higher Alcohol Light Beer has 1.13398 g of Protein per 1 pound, which is 2.02% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Higher Alcohol Light Beer

Vitamin A0 μg

RAE, retinol activity equivalents

Higher Alcohol Light Beer has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.023 mg

1.9%

Thiamine

Higher Alcohol Light Beer has 0.0226796 mg of Vitamin B1 per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.068 mg

5.23%

Riboflavin

Higher Alcohol Light Beer has 0.0680388 mg of Vitamin B2 per 1 pound, which is 5.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.77 mg

11%

Niacin, nicotinic acid, niacinamide

Higher Alcohol Light Beer has 1.77354472 mg of Vitamin B3 per 1 pound, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.15 mg

12%

Pyridoxine

Higher Alcohol Light Beer has 0.15422128 mg of Vitamin B6 per 1 pound, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927.2 μg

6.8%

Folates and Folic Acid

Higher Alcohol Light Beer has 27.21552 μg of Vitamin B9 per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.091 μg

3.78%

Cobalamin

Higher Alcohol Light Beer has 0.0907184 μg of Vitamin B12 per 1 pound, which is 3.78% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Higher Alcohol Light Beer has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Higher Alcohol Light Beer has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Higher Alcohol Light Beer has 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Higher Alcohol Light Beer has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Higher Alcohol Light Beer

Calcium18 mg

1.8%

Higher Alcohol Light Beer has 18.14368 mg of Calcium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.027 mg

3.02%

Higher Alcohol Light Beer has 0.02721552 mg of Copper per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.14 mg

1.7%

Higher Alcohol Light Beer has 0.1360776 mg of Iron per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.7 mg

5.4%

Higher Alcohol Light Beer has 22.6796 mg of Magnesium per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus54.4 mg

7.78%

Higher Alcohol Light Beer has 54.43104 mg of Phosphorus per 1 pound, which is 7.78% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium95 mg

2.8%

Higher Alcohol Light Beer has 95.25432 mg of Potassium per 1 pound, which is 2.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Higher Alcohol Light Beer has 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Higher Alcohol Light Beer has 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.045 mg

0.41%

Higher Alcohol Light Beer has 0.0453592 mg of Zinc per 1 pound, which is 0.41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water421 g

11.4%

Higher Alcohol Light Beer has 421.2962496 g of Water per 1 pound, which is 11.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Higher Alcohol Light Beer:

1 pound of Higher Alcohol Light Beer has a good amount of Vitamin B3 and Vitamin B6.
It has some Vitamin B2, Vitamin B9 and Vitamin B12.
While 1 pound of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 pound of Higher Alcohol Light Beer:

1 pound of Higher Alcohol Light Beer has a good amount of Phosphorus.
It has some Copper, Magnesium, Potassium and Selenium.
While 1 pound of product has trace amounts of Calcium, Iron and Sodium, it has no Zinc.

Macronutrients in 1 pound of Higher Alcohol Light Beer:

1 pound of Higher Alcohol Light Beer has some Carbohydrate.
While 1 pound of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars and Fiber.

Compare Higher Alcohol Light Beer with:

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Food Info

Nutrients in 1 pound of Higher Alcohol Light Beer

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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