Nutrients in 300 calories of Higher Alcohol Light Beer

Alcoholic beverage, beer, light, higher alcohol.

Weight per 300 Calories

Higher Alcohol Light Beer

652g

Higher Alcohol Light Beer has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

75%

300 kcal ▼

Macro Nutrients

Higher Alcohol Light Beer

Energy300 kcal

10.3%

Higher Alcohol Light Beer has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Higher Alcohol Light Beer has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Higher Alcohol Light Beer has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Higher Alcohol Light Beer has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Higher Alcohol Light Beer has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Higher Alcohol Light Beer has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.02 g

3.86%

Higher Alcohol Light Beer has 5.0217391304348 g of Carbohydrate per 300 calories, which is 3.86% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.59 g

0.81%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Higher Alcohol Light Beer has 0.58695652173913 g of Sugars per 300 calories, which is 0.81% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Higher Alcohol Light Beer has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.63 g

2.9%

Higher Alcohol Light Beer has 1.6304347826087 g of Protein per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Higher Alcohol Light Beer

Vitamin A0 μg

RAE, retinol activity equivalents

Higher Alcohol Light Beer has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.033 mg

2.7%

Thiamine

Higher Alcohol Light Beer has 0.032608695652174 mg of Vitamin B1 per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.098 mg

7.53%

Riboflavin

Higher Alcohol Light Beer has 0.097826086956522 mg of Vitamin B2 per 300 calories, which is 7.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.55 mg

16%

Niacin, nicotinic acid, niacinamide

Higher Alcohol Light Beer has 2.55 mg of Vitamin B3 per 300 calories, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.22 mg

17%

Pyridoxine

Higher Alcohol Light Beer has 0.22173913043478 mg of Vitamin B6 per 300 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B939 μg

9.8%

Folates and Folic Acid

Higher Alcohol Light Beer has 39.130434782609 μg of Vitamin B9 per 300 calories, which is 9.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.13 μg

5.43%

Cobalamin

Higher Alcohol Light Beer has 0.1304347826087 μg of Vitamin B12 per 300 calories, which is 5.43% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Higher Alcohol Light Beer has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Higher Alcohol Light Beer has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

Higher Alcohol Light Beer has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Higher Alcohol Light Beer has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Higher Alcohol Light Beer

Calcium26 mg

2.6%

Higher Alcohol Light Beer has 26.086956521739 mg of Calcium per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.039 mg

4.35%

Higher Alcohol Light Beer has 0.039130434782609 mg of Copper per 300 calories, which is 4.35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.2 mg

2.45%

Higher Alcohol Light Beer has 0.19565217391304 mg of Iron per 300 calories, which is 2.45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32.6 mg

7.76%

Higher Alcohol Light Beer has 32.608695652174 mg of Magnesium per 300 calories, which is 7.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus78.3 mg

11%

Higher Alcohol Light Beer has 78.260869565217 mg of Phosphorus per 300 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium137 mg

4.03%

Higher Alcohol Light Beer has 136.95652173913 mg of Potassium per 300 calories, which is 4.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.6 μg

4.74%

Higher Alcohol Light Beer has 2.6086956521739 μg of Selenium per 300 calories, which is 4.74% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium26 mg

1.74%

Higher Alcohol Light Beer has 26.086956521739 mg of Sodium per 300 calories, which is 1.74% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.065 mg

0.59%

Higher Alcohol Light Beer has 0.065217391304348 mg of Zinc per 300 calories, which is 0.59% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water606 g

16.4%

Higher Alcohol Light Beer has 605.73913043478 g of Water per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Higher Alcohol Light Beer:

300 calories of Higher Alcohol Light Beer has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin B1 and Vitamin B12.
It has no Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Higher Alcohol Light Beer:

300 calories of Higher Alcohol Light Beer has a good amount of Magnesium and Phosphorus.
It has some Calcium, Copper, Iron, Potassium and Selenium.
While 300 calories of product has trace amounts of Sodium, it has no Zinc.

Macronutrients in 300 calories of Higher Alcohol Light Beer:

300 calories of Higher Alcohol Light Beer has some Carbohydrate and Protein.
While 300 calories of product has trace amounts of Sugars, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Higher Alcohol Light Beer with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Higher Alcohol Light Beer

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Higher Alcohol Light Beer with: