Nutrients in 100 calories of Orange-flavor Drink, Breakfast Type, Powder

Beverages, orange-flavor drink, breakfast type, powder.

Weight per 100 Calories

Orange-flavor Drink, Breakfast Type, Powder

26g

Orange-flavor Drink, Breakfast Type, Powder has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

100 kcal ▼

Macro Nutrients

Orange-flavor Drink, Breakfast Type, Powder

Energy100 kcal

3.45%

Orange-flavor Drink, Breakfast Type, Powder has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Orange-flavor Drink, Breakfast Type, Powder has 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Orange-flavor Drink, Breakfast Type, Powder has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Orange-flavor Drink, Breakfast Type, Powder has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Orange-flavor Drink, Breakfast Type, Powder has 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Orange-flavor Drink, Breakfast Type, Powder has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.6 g

19.7%

Orange-flavor Drink, Breakfast Type, Powder has 25.632124352332 g of Carbohydrate per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24 g

33%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Orange-flavor Drink, Breakfast Type, Powder has 23.914507772021 g of Sugars per 100 calories, which is 33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.1 g

0.27%

Orange-flavor Drink, Breakfast Type, Powder has 0.10362694300518 g of Fiber per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Orange-flavor Drink, Breakfast Type, Powder has 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Orange-flavor Drink, Breakfast Type, Powder

Vitamin A155 μg

17.2%

RAE, retinol activity equivalents

Orange-flavor Drink, Breakfast Type, Powder has 155.18134715026 μg of Vitamin A per 100 calories, which is 17.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

0.022%

Thiamine

Orange-flavor Drink, Breakfast Type, Powder has 0.00025906735751295 mg of Vitamin B1 per 100 calories, which is 0.022% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

13.6%

Riboflavin

Orange-flavor Drink, Breakfast Type, Powder has 0.17616580310881 mg of Vitamin B2 per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.07 mg

13%

Niacin, nicotinic acid, niacinamide

Orange-flavor Drink, Breakfast Type, Powder has 2.0725388601036 mg of Vitamin B3 per 100 calories, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.002 mg

0.036%

Pantothenic acid

Orange-flavor Drink, Breakfast Type, Powder has 0.0018134715025907 mg of Vitamin B5 per 100 calories, which is 0.036% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16%

Pyridoxine

Orange-flavor Drink, Breakfast Type, Powder has 0.20725388601036 mg of Vitamin B6 per 100 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Orange-flavor Drink, Breakfast Type, Powder has 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Orange-flavor Drink, Breakfast Type, Powder has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C59.8 mg

66.4%

Ascorbic acid

Orange-flavor Drink, Breakfast Type, Powder has 59.79274611399 mg of Vitamin C per 100 calories, which is 66.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Orange-flavor Drink, Breakfast Type, Powder has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Orange-flavor Drink, Breakfast Type, Powder has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Orange-flavor Drink, Breakfast Type, Powder has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Orange-flavor Drink, Breakfast Type, Powder

Calcium100 mg

9.97%

Orange-flavor Drink, Breakfast Type, Powder has 99.740932642487 mg of Calcium per 100 calories, which is 9.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.003 mg

0.37%

Orange-flavor Drink, Breakfast Type, Powder has 0.0033678756476684 mg of Copper per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride4.92 μg

0.12%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Orange-flavor Drink, Breakfast Type, Powder has 4.9222797927461 μg of Fluoride per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.005 mg

0.065%

Orange-flavor Drink, Breakfast Type, Powder has 0.0051813471502591 mg of Iron per 100 calories, which is 0.065% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Orange-flavor Drink, Breakfast Type, Powder has 0 mg of Magnesium per 100 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.013 mg

0.56%

Orange-flavor Drink, Breakfast Type, Powder has 0.012953367875648 mg of Manganese per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus39 mg

5.6%

Orange-flavor Drink, Breakfast Type, Powder has 39.119170984456 mg of Phosphorus per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium49.2 mg

1.45%

Orange-flavor Drink, Breakfast Type, Powder has 49.222797927461 mg of Potassium per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.13 μg

0.24%

Orange-flavor Drink, Breakfast Type, Powder has 0.12953367875648 μg of Selenium per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.4 mg

0.29%

Orange-flavor Drink, Breakfast Type, Powder has 4.4041450777202 mg of Sodium per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.003 mg

0.024%

Orange-flavor Drink, Breakfast Type, Powder has 0.0025906735751295 mg of Zinc per 100 calories, which is 0.024% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.036 g

0.001%

Orange-flavor Drink, Breakfast Type, Powder has 0.036269430051813 g of Water per 100 calories, which is 0.001% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Orange-flavor Drink, Breakfast Type, Powder:

100 calories of Orange-flavor Drink, Breakfast Type, Powder is an excellent source of Vitamin C.
It has a good amount of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B6.
It has no Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Orange-flavor Drink, Breakfast Type, Powder:

100 calories of Orange-flavor Drink, Breakfast Type, Powder has a good amount of Calcium.
It has some Phosphorus.
While 100 calories of product has trace amounts of Potassium, it has no Copper, Fluoride, Iron, Magnesium, Manganese, Selenium, Sodium and Zinc.

Macronutrients in 100 calories of Orange-flavor Drink, Breakfast Type, Powder:

100 calories of Orange-flavor Drink, Breakfast Type, Powder is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Orange-flavor Drink, Breakfast Type, Powder with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Orange-flavor Drink, Breakfast Type, Powder

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Orange-flavor Drink, Breakfast Type, Powder with: